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Recent content by simo74

  1. simo74

    Australian Powerlifting Union thread

    APU is Sean Muir yes ? Are they IPF now ?
  2. simo74

    Australian Powerlifting Union thread

    Mate would you want to be part of it right now. He did what he needed to do and got the hell out. Good decision.
  3. simo74

    robert wilks and PA?

    Yer this is going to blow up for sure. Lots of lifters will drop PA like a stone. Will be interesting to see what changes they make and if they survive this.
  4. simo74

    Hard kunts

    Just reading those last 2 post boys made me get goose pimples and took me back 25+ years. Quality
  5. simo74

    Hard kunts

    Check out the running and passing from back in the day https://www.youtube.com/watch?v=_0yHwVlZtjA
  6. simo74

    Hard kunts

    I actually think some of the ball handling and carry skills were just as good back then. Seems to be a lot of crash work done my forwards these days and less finesse. Maybe I have rose tinted glasses ..... the good old days
  7. simo74

    Hard kunts

    Growing up in the UK back in the 90’s I loved watching guys like Andy Gregory and Ellery Hanley at Wigan. This was a golden era for league.
  8. simo74

    Hard kunts

    Mate how was Mozza with that knee to the face. Quality
  9. simo74

    AUSBB's Dad's Army

    I’m in, who do I have to hit ?
  10. simo74

    Fuck Chinese Communist Party

    God no.
  11. simo74

    Just did some rough tape measurements, what should I work on?

    Shrek and stiffy have good advise. You need to build mass everywhere and that takes time, effort and consistency. You don’t have enough mass anywhere yet to focus on any body part. If you really want to focus on something then focus on your legs with heavy squats for a year and then see where...
  12. simo74

    Simple Pleasures

    Stiff 2G I am deff dropping the Cosby kids off at the pool first thing in the morning mate. Always gotta lay some cable before I walk the dog.
  13. simo74

    Beginner Bodyweight Guide?

    Ok so there are a number of simple body weight exercises you can do from home with little or no equipment. Doing body weight movements along are probably not going to grow a large amount of muscle but the good news is, going body weight sessions at home will get you into the routine of...
  14. simo74

    Beginner Bodyweight Guide?

    Firstly welcome to the forum, and secondly congratulations on the progress you have made with the push ups so for. Just starting to do something is often the hardest part. You mention you played sports in the past but haven't done much for a while. Are you doing any other activity other than...
  15. simo74

    Training app for new lifter

    Set up a simple excel template with all your weights and reps and print it off. Tick it off or fill in with a pencil as you go. If you like to keep an electronic record then enter it into the spreadsheet and save it. If you are worried about the trees then do it i google sheets and update it...
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