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Recent content by sir-sr
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My Diet
yeh i mant 100g yoghurt not 100kg haha... youd be suprised how well brocli goes in protein shake , once its all blended it gives it a good taste / smell to it suprisingly ! Why the yoghurt b4 bed , should you avoid the carbs ?- sir-sr
- Post #7
- Forum: Nutrition & Diet
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S
My Diet
Well . im just new around here but have been around awhile , trained with markos at PTC and learnt alot from that guy ! got in some good shape when training with him and then lost it all when i moved to sydney, now im in canberra and get back into things last 6 mnths . Here is my new diet , im...- sir-sr
- Thread
- diet
- Replies: 7
- Forum: Nutrition & Diet
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Hi [you] and welcome to ausbb
Name: Tom Age: 22 Gender: Male Location: Canberra Occupation: Defence Training Experiences: Trained with markos from PTC for about 4mnths when i was in melbourne . Had about 18mnths off and just got back into it last 6mnths , current lifts are Bench : 140 Deadlift: 200 Squat 160 Any...- sir-sr
- Post #998
- Forum: Introduce Yourself