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Recent content by SmallFry

  1. SmallFry

    How do you season your meat?

    Boy does that read delicious
  2. SmallFry

    How do you season your meat?

    This is copy pasted from my sisters site and it's my grandmother's recipe. It pretty much goes in a lot PRican cooking. For more flavor you can dice up a little bit of cooking ham and throw it in with some chicken stock. Tasty. Sofrito 1 bunch Cilantro 8 leaves of culantro (if you can't find...
  3. SmallFry

    CREATINE - Magic or Myth

    It's what I trust, I thought I'd share. Nice to meet you chris.
  4. SmallFry

    Nana Mouskouri Appreciation Thread

    She sings it very prettily but I love Rita Moreno so much more in the movie. Big Fan (although I don't agree with the song LOL, if it sinks in the ocean there goes my house) The lady does have a lovely voice
  5. SmallFry

    inspiration pics

    I don't think flowers and hearts in the sand will ever motivate and inspire me much to workout lol, but I think its cool u understand spanish :cool: Well she looks great. And I now have a new lady to search about :)
  6. SmallFry

    Squatting

    I've seen ppl get good results by doing this on other forums, seems like a very good idea This is actually the sort of idea I've always leaned toward, (specially in relation to diet) in where things have to be more tailored to the specific individual and not so much a preset. Thanks for the...
  7. SmallFry

    inspiration pics

    Is this Her? I love this pic, saved to my Motivation File http://2.bp.blogspot.com/-dmAOEDIEq7g/Teg2D1Ti_SI/AAAAAAAAAuk/CdVH_GT-h5c/s1600/Amy+Dracup+full+extension.jpg Thanks :) I took it last week when on vacation in Dorado beach
  8. SmallFry

    CREATINE - Magic or Myth

    Make sure your getting Quality Creapure Creatine. Its the cleanest, highest quality creatine out there. Honestly if it doesn't have the german Creapure logo or tradmark I won't use it. I use ON (optimum nutrition) micornized creatine monohydrate at the moment.
  9. SmallFry

    Squatting

    It could have a lot to do with proper form, there are a lot of good articles around that cover this. Mainly make sure your knees aren't going out in front of your toes and keep feet at a 30-45 degree angle instead of pointed forward. Also keeping the shins as straight as possible and sitting...
  10. SmallFry

    Doing legs at a Home Gym

    ^^This and This^^^ Excellent advice.
  11. SmallFry

    [Movie] Movie Review Thread

    Recently seen Your Highness -> Incredibly ridiculous movie. I loved it!! "Magic, Muthafuka" lol. The whole movie is peppered with some hilarious lines Paul -> Seth Rogan as an alien, it was alright, I laughed quite a bit but somethings were sort of cliche. Captain America -> big...
  12. SmallFry

    Boob Philosophy

    ;) Also I think checkin da ladeeez is a very therapeutic thing for u guys. I sort of get it cause I trance out looking at fitness models and such, there's just not the lust tied in with it for me. I simply find them beautiful.
  13. SmallFry

    Boob Philosophy

    Nawp, probably another short lady LOL I post mostly on AX
  14. SmallFry

    Ab Wheel?

    Same here, I'll use it when I'm bored of the same ol'
  15. SmallFry

    Fuck doctors

    I get where your coming from. My mom went to her doc for frequent constipation and he wrote a prescription. I asked her how much water she was drinking and she said she hardly ever does (Pepsi fan) but the doctor didnt ask her anything about it so it prob doesn't matter. Well I told her to...
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