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Recent content by StrongerThanEver

  1. S

    Squat shoes

    Yeah true mate. I don't think my depth has been too bad, I have basically squatted barefoot most of my time lifting. After a hip/lower back injury I didn't squat for a while and things have not been as good since but still at a powerlifting depth for working sets. Sometimes on a heavier lift it...
  2. S

    Squat shoes

    I ended up getting Adidas Powerlift 3.1 shoes a while back at a cheap price. Pretty disappointed with the shoes overall, not sure what I was expecting. My squat does look deeper than it was barefoot or in flats, so objective complete there. That was the main reason for them, and I guess...
  3. S

    Australian Powerlifting Union thread

    No idea, did not even know about it.
  4. S

    Australian Powerlifting Union thread

    515kg total? I would not even acknowledge you as a human being. Lol. Has anyone met Gerry in person? I wonder if he's the same as online.
  5. S

    Australian Powerlifting Union thread

    Just listened. Crazy stuff, not good for the sport. Why did IPF dump PA in the first place? Seems dumb to drop an established affiliate when they'd know all the problems the new affiliate would have getting subsidised drug testing and bypassing PA roadblocks.
  6. S

    Post up what you are eating V2.0

    Good call on the sauce guys. Big Mick's still not impressed though.
  7. S

    Post up what you are eating V2.0

    Damn dude, looks a bit on the dry side that dinner lol
  8. S

    Post up what you are eating V2.0

    Diced steak, baby spinach leaves, sliced cucumber, cherry tomatoes, cheese, olive oil, salt, mustard, mayonnaise.
  9. S

    New World Powerlifting federation.

    Sorry I quoted wrong post, I am bad at this internetz
  10. S

    New World Powerlifting federation.

    Oh right, that's worth considering too. I'll have to check their website again later
  11. S

    New World Powerlifting federation.

    Yeah that'd be good too, if not better. How do you find those, just through local gyms? I'm not really in the know with all this stuff, having only trained at home as a hobby.
  12. S

    New World Powerlifting federation.

    So I take it that this decision by wilks indicates that PA has no chance of being reinstated as the IPF affiliate? Apu might be the go, I haven't joined nothing yet but I want to do a meet at some stage. Will need to see closer to the time where and when meets are held too before deciding.
  13. S

    what is this exercise called? does it even exist?

    No, never overhead. I do shoulder dislocates with bands. That's the only thing I do that's similar. I had to watch the cuban press on YouTube, never hear of it it before. It looks good for shoulder mobility / strength.
  14. S

    what is this exercise called? does it even exist?

    It's a barbell front raise but most people stop at about eye level. I am going to do them in my next program as an accessory to strengthen shoulders for bench press.
  15. S

    Depression linked to inflammation

    Have you ever tried a ketogenic diet. It might work well for some of those issues
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