• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by StrungOut

  1. StrungOut

    Dallas McCarver - 6.5 weeks out from Chicago Pro

    Looks ridiculous! Shoulders on shoulders on shoulders His head actually looks photoshopped on in these haha
  2. StrungOut

    For optimal muscle gains, do this…

    Sorry mate, I wasn't too clear. Talking about the second one, meal spacing based on level of Leucine. x amount of protein every so often, basically the 6 meals per day vs 3 etc
  3. StrungOut

    For optimal muscle gains, do this…

    Just want to add to this, that them weights in grams for the meat amount etc seem to be cooked weight just FYI, not directed at you FudgePacker, just anyone else who comes by here. Also wasn't the whole meal timing thing pretty much thrown out the window? And just seems to be more along the...
  4. StrungOut

    Adjustable Benches

    Look amazing mate. Start selling already
  5. StrungOut

    Poptarts

    I prefer to just feel my food. Just brings a whole new emotion to it. The vegan type people I know always seem ill as well, or they have some issue that ISNT RELATED TO ME BEING VEGAN....bullshit
  6. StrungOut

    Multivitamin Discussion

    Generally only take them when I am starting to feel sick. Does it make a difference? Honeslty no idea, could just be a placebo effect. ON is what I have at the moment
  7. StrungOut

    Good brands for lifting belts and wrist straps?

    I have a pair of Iron Tank wrist wraps, never had an issue with them, don't use them a lot of the time though. Still seem decent though
  8. StrungOut

    AFL Thread

    GWS > 55 paying about $4.50, I reckon that is good money
  9. StrungOut

    Flickfessions

    Go see Cap: Civil War mate. That is what they wanted to create with BvS. They had the right idea in BvS but just went the wrong way about it in my opinion, I want to go rewatch it to try go watch it with a different train of thought. I have already seen Cap CW twice within 2 days of it's...
  10. StrungOut

    Bjornsson - Strongman Diet

    He doesn't drink heavy bubbles?
  11. StrungOut

    Show us your Home Gym

    Lockjaw collars make the resting on thighs easy, along with I found them 100x safer in terms of plates not slipping. Swear I should have at least a broken toe or worse before I bought the lockjaws
  12. StrungOut

    Any have a Android Media Box Kodi/XMBC or similar?

    I was reading about something similar lately. With people making suggestions of things such as netflix (non-aus) will stop working due to the loop hole of using a vpn not working. To be honest I didn't read a lot in to it because I wasn't too interested. My methods work at the moment, going with...
  13. StrungOut

    Show us your Home Gym

    I have always found oly DBs awkward to use due to the size of the plates, unless you are loading up a tonne of 5kgs which I only have 4 of. These are the spinlocks I have, maxes out at 38kgs each at the moment, will be grabbing a couple more 5kg and smaller plates next pay
  14. StrungOut

    any gamers in the house? pc/xbox/ps

    Last console was 360, now I am all about Steam. Last few things I have been playing are; Resident Evil 4 Black Ops 2 Ark FF7
Top