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Recent content by Suse

  1. S

    Beginners program

    Funny thing that, neither do I. I'm lifting heavier than what I ever have and training 4 times a week. I've changed my diet and stopped relying on pointless 'cardio sessions' to lose weight and I've dropped from 68kg to 61kg. I'd still like to drop a couple of kg's but I'm feeling so much...
  2. S

    Beginners program

    Funny thing that, neither do I. I'm lifting heavier than what I ever have and training 4 times a week. I've changed my diet and stopped relying on pointless 'cardio sessions' to lose weight and I've dropped from 68kg to 61kg. I'd still like to drop a couple of kg's but I'm feeling so much...
  3. S

    Female Mindgames

    My 2cents for what it's worth mroczek... I'm wondering why you wanted to pursue a relationship with a chick that behaved that way toward you when she had a boyfriend :confused:? No offense but if she was being honest with all the 'sex talk' etc she would've dumped the bf a long time ago so she...
  4. S

    ProRaw IRONEDGE Rep Challenge

    looks like I'm in trouble then...
  5. S

    Images from a great day

    oh yeah, oops! Sorry Dijon for trying to steal your thunder. You know what they say about assuming...
  6. S

    Hi [you] and welcome to ausbb

    LOL...I'd have to break into his house to fulfil that request...but for a small fee;)
  7. S

    Images from a great day

    Hmmm, it's hard to detect sincerity in text sometimes Moons but I'll give you the benefit of the doubt and say THANKS!!
  8. S

    Hi [you] and welcome to ausbb

    haha, thanks eje. Even my kids laughed at the pics when I showed them! Was a bit disappointed with my bench at ProRaw but it's all a learning experience hey? As long as I do a PB at the next comp I'll be happy
  9. S

    Hi [you] and welcome to ausbb

    Hi guys, seeing as I've been lurking since Sept 2010 I thought I should probably introduce myself and maybe sprinkle a little oestrogen into the threads ;) Name: Sussy (yes 2 S's, spanish spelling, nothing exotic, just pronounced Susy) Age: 40 Current weight: 61.5kg Height: 5ft (Markos calls me...
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