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Recent content by swiz

  1. S

    Strong Lifts 5 x 5

    5x5 allow you to do a greater volume of work with higher weight than you would with 3x10 2x15 etc. allows you to target fast twitch fibers almost exclusively. whereas anything above 5x5 would get into your slow twitch increasing fatigue and adaption time. but adaption would obviously be greater...
  2. S

    Steroids - FAQ, and a thread for the n00bs.

    great way to accumulate mass . but when you stop /come off a cycle what happens?
  3. S

    CREATINE - Magic or Myth

    19" guns...cant complain about that
  4. S

    CREATINE - Magic or Myth

    Creatine is advocated by the olympic training body within the Australian institute of sport Group A : Australian Institute of Sport : Australian Sports Commission and fuck yeah it works
  5. S

    CREATINE - Magic or Myth

    Before I START ATP is used to transport chemical energy within cells to fuel metabolism. to dumb it down, this is what makes your muscles move in high intesnsity situations THINK OF IT LIKE A V8 ENGINE. That said your muscles have this intense energy for about 3 seconds (yeah only 3) SO THE...
  6. S

    Dexa Scan Providers

    any reason you are unhappy with the calipers? the bone density scanner they use is accurate, but it will only be benneficial if your using it to track progress, which means going back a few times. the pitt street one is $89 for the basic scan..thats the cheapest. anyways say you go 3 times?
  7. S

    The Man - Preworkout

    workout nutrition part 1: pre workout - YouTube Pre-Workout Topical - YouTube
  8. S

    A sister's top tips for weight management

    id like give her my tip on top ten times generalised advice coming from an editorial based website. probably written by her in article form and then copy edited and shrunk by some junior anorexic junior editor, approved by some fat marketing manager and then set live. 1. nothing wrong with...
  9. S

    Constant Fatigue and Brain Fog

    re brainfog Nutrients for Better Mental Performance - YouTube
  10. S

    Constant Fatigue and Brain Fog

    you sound generally unhealthy. id say its a mix of little things for you e.g drinking regularly plaus lack of sleep, not eating enough and not getting vitamins can fuck with your hormones as an example...you'll be right mate just seek proffessional help and get it sorted
  11. S

    How do you season your meat?

    why season it just blend it in with ur shake
  12. S

    Keto - The Good The Bad The Ugly

    yep
  13. S

    Keto - The Good The Bad The Ugly

    fuck it im going on the lemon merang diet
  14. S

    Keto - The Good The Bad The Ugly

    true ive been bdybuidling for 12 years now, i did take two ooff to become a big lard but im rectifying that now..or tryin to. i think if you continuously depelete glycogen and eat just enough carbs without letting your body adapt you are mobilising ketones anyways which will be used in beta...
  15. S

    Keto - The Good The Bad The Ugly

    Fat -> (low insulin, high activity level leading to release of hormone sensitive lipase, healthy adrenalin levels) -> fat mobilisation to triglyceride -> [beta oxidation or ketosis] (low insulin, high levels of GH) -> Fat into energy -> timed low calorie or energy output -> burnt fat...
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