• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by tasgymbrah

  1. T

    need some sweet tunes and a gym in perth

    I'm looking for a gym where the majority of people there are stronger than me, more knowledgeable than me, and are the type that will point out to me if I am doing something wrong and help correct my technique. And of course proper powerlifting equipment such as bands, chains, texas squat and...
  2. T

    need some sweet tunes and a gym in perth

    Yeah man the muscle pit looks fucking sick!
  3. T

    need some sweet tunes and a gym in perth

    ha ha we're you in the shirtless brigade?
  4. T

    need some sweet tunes and a gym in perth

    Yeah mate
  5. T

    need some sweet tunes and a gym in perth

    Can anyone give me some suggestions of music to download to get me pumped up? I don't mind a bit of death metal or dubstep Also I need to find a good gym in perth for powerlifting training, I live in Glendalough Cheers
  6. T

    The Dark Side

    If you have used aas and are still only 70kg then you know sweet f all about the subject, just sayin.
  7. T

    The Dark Side

    A 70 kg guy giving advice on anabolics, now I've seen it all! Seriously bud wtf? gtfo
  8. T

    Working around a broken finger

    So I broke my pinky finger on the weekend and now my left hand is in a cast, can you please give me some suggestions on what exercises I could do to maintain my upper body strength? I bought some wrist wraps so I can do one arm deadlifts lol If anyone has done these can you tell me what % of...
  9. T

    finger curls

    Mate I went from straps to raw and yes for a short while it held back my deadlift while my grip caught up but now I'm pulling 257.5kg raw. Get some chalk and white knuckle the shit out of the bar before you lift. Deadlifts are my forearm training.
  10. T

    Hamstring strength

    if you had a dollar for every post you've written, you could easily afford it lol
  11. T

    Hamstring strength

    Good old oni, you are a pillar of wisdom mate. I'd like to see you jump on some test, tren, and dbol, force feed yourself with bulk food and see where you're lifts are at after 6 months.
  12. T

    Hamstring strength

    Can anyone offer a suggestion of how to measure hamstring strength to quad strength ratio? I have noticed that my hammys look a lot smaller than my quads which lead me to the assumption that this may be what is limiting my strenght gains on my sumo squat. If so would it be wise to add some...
  13. T

    Close stance or wide stance for squats?

    Can't train barefoot mate, I've got flat feet and have to wear orthodics.
  14. T

    Close stance or wide stance for squats?

    I'm povo at the moment, would dunlop volleys do?
  15. T

    trying to find sheiko templates

    Just finished #29, what routine should I go onto next?
See more
Top