• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by The Crow

  1. The Crow

    Bar-bell bench press

    I've been experimenting with a wider grip lately, a bit wider than shoulder. Feels much mor comfortable and I hit a PB double this yesterday without trying. I've been trying to hit rep ranges of 2 to 8 over a few sets in each bench session. Throw in a few drop sets. It's been working well so...
  2. The Crow

    Bench Press

    117.5kg @ 84kg Hoping for 125kg @ 87kg in a few weeks......
  3. The Crow

    AFL: who's the best footballer you've seen?

    Gary Ablett Jr /thread
  4. The Crow

    Weber BBQ cooking

    I got a kettle bbq a few months ago and I'm in love. I've got some really good ideas from these guys, they have some great vids.... BBQ Pit Boys Food Channel - YouTube Their website has some awesome recipes. Check out the potato bombs ;) So far I've had great success with pork belly, pork...
  5. The Crow

    Supercoach or dream team? (AFL)

    I do both, always room for another league!
  6. The Crow

    Winners Announced for 2012

    oh and congrats to the winners, can't take anything away from them.
  7. The Crow

    Winners Announced for 2012

    Can't take it personally guys. I'm a bit disappointed I didn't even get a mention but if you're happy with the transformation you've made, you look better, feel better and the people in the real world notice and give you compliments that's what really matters. I know I do :) 5kg of LBM added =...
  8. The Crow

    The Crows 2012 Transformation

    Thanks heaps guys. 2012 was actually pretty average as far as my training and diet consistency so I'm hoping for big things in 2013. Seeing the changes I've made despite my inconsistency has the motivation right up there!
  9. The Crow

    2012 comp post your pics here

    Can't get this shit side by side, sorry. All my pics are in my thread. http://ausbb.com/official-2012-body-transformation-contest/17169-crows-2012-transformation-5.html Age - 29 Start Weight - 93.4kg End Weight - 80.1kg Lowest Weight for the year - 77kg Before After Before After...
  10. The Crow

    We're all thinking it..

    My money is on jchen
  11. The Crow

    The Crows 2012 Transformation

    I'm flexing in the one on the right so it's a bit misleading. Unfortunately there's still a bit of a gut there :(
  12. The Crow

    The Crows 2013 Transformation

    Big year coming up. Will try and keep this thread updated a little more than last years to keep the motivation going. End pics from last year @ 80.1kg
  13. The Crow

    The Crows 2012 Transformation

    Thanks guys. Still way off where I was hoping to be at this stage but 2013 motivation is right up there.
  14. The Crow

    The Crows 2012 Transformation

    Been trying to photoshop the pics together for comparison but turns out I'm shit at photoshop. So I've just linked a bunch of the old ones and a bunch of the new ones, you get the idea. Well lots of wasted tim,e this year and really didn't hit some decent training til half way through the year...
  15. The Crow

    2013 comp?

    Personally I think public voting contest would pretty easily turn into a popularity contest. I check Ausbb several times a day for the last few years but I'm a reader not a poster and I'm sure there are a lot of others like me. If everyone is happy with the judges I think it's the fairest way...
See more
Top