• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by The Hamburgler

  1. The Hamburgler

    robert wilks and PA?

    Considering the old APL president owes lifters $1000s of dollars after cancelling nationals on a whim, selling all the equipment then running off with the lifters comp entry money free membership is the bare minimum they should be offering
  2. The Hamburgler

    robert wilks and PA?

    Lol wasn’t one vote 44-1 against and Wilks was the 1?
  3. The Hamburgler

    robert wilks and PA?

    If the whispers are true I don’t think either of those will be an issue
  4. The Hamburgler

    Gay Marriage, do you support it?

    Apart from your own personal aversions, do you have any evidence that I'm incorrect? As I said, it's unlikely that we've evolved specifically for that reason but it would make (some) sense.
  5. The Hamburgler

    Gay Marriage, do you support it?

    It is entirely plausible (though admittedly unlikely) that via natural selection humans have "evolved" specifically that our anus ends up being roughly the same size as a vagina. Pre-modern birth control couples would need to abstain from sex, perform oral only or risk impregnation. Having an...
  6. The Hamburgler

    Gay Marriage, do you support it?

    Could you prove that over the course of history that natural selection hasn't left the human population with a bum hole that's just about a perfect fit for a penis? Not to mention that there are sexual/sensory organs that are accessible via the rear and cause orgasms.
  7. The Hamburgler

    Pecs

    Regional hypertrophy (ie preferencing certain fibres within an individual muscle for growth) is definitely a thing. Basic example: hip extension based movements preference the proximal hamstring fibres (and bias the laterally situated biceps femoris over the medically situated semimembranenous...
  8. The Hamburgler

    Pecs

    70-80% of 1rm, 6-12 reps per set, 2-3 minutes rest between sets, 40-60 reps total per muscle group over the workout which may include a downset of 50-60% 1rm to failure #becausescience As for EMG, I think they're better for ruling out exercises for certain muscle groups than ruling in eg if a...
  9. The Hamburgler

    Power Rack For Low Ceiling Garage

    You're more likely to find something in this design at under 2m than a whole rack http://www.rogueaustralia.com.au/sml-1-rogue-70-monster-lite-squat-stand-au
  10. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    I'm doing a bachelor of health science (with the intention of going into physio or exercise physiology) as well as an advanced diploma in myotherapy (at a separate RTO) States went ok given the circumstances (lost 5kg through the uni trimester when I didn't want to) and I managed both a total pr...
  11. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    I competed at States but I made a comeback to footy so that's my current focus (inbetween uni)
  12. The Hamburgler

    Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
    • The Hamburgler
    • Thread
    • application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
    • Replies: 7
    • Forum: Power Lifting/strength training
  13. The Hamburgler

    Gym in Melbourne with reverse hyper

    ESP is (arguably) the best S&C gym in regards to working around injuries and half the guys that train there are physios, osteos, exercise physiologists etc. Worth giving Marty a call as he'll let you come in and look around anyway before making up your mind
  14. The Hamburgler

    Gym in Melbourne with reverse hyper

    He means one of these: https://m.youtube.com/watch?v=i9tU7_w7rvw the only one I know of super close to the cbd is at Elite Sports Performance in Spotswood (they have 4 or 5) PTC in Eltham and Carrum Downs also have one each
  15. The Hamburgler

    Gay Marriage, do you support it?

    Would definitely agree with you there.
See more
Top