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Recent content by TickleMeElmo

  1. TickleMeElmo

    Andrey Malanichev

    Well there is a difference between seeing someone like Phil Heath on a stage and being able to interact with someone like Malanichev. Yes it is on the pricey side but it runs from 9 AM until the afternoon. And at least according to the premises under which I signed up attendees will get to ask...
  2. TickleMeElmo

    Strong Lifts 5 x 5

    Sheiko Novice Program
  3. TickleMeElmo

    Lower back pain/pulling deadlift injury

    Gain some weight, at over 6 foot you shouldn't be weighing any less than 100 kg. I say this because in my view extra weight helps to serve almost as padding for your bones and joints. This is why leaner lifters generally tend to run into more injuries than slightly fatter ones. If you are going...
  4. TickleMeElmo

    Weird knee pain

    Stretch your quads for a minute a night before you sleep. Some degree of knee pain is a given with lifting heavy weights even those with superlative form (olympic lifters who wrap one knee and therefore obviously have a unilateral problem indicative of injury).
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