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Recent content by Tim67

  1. T

    Beginners program

    Did my first session on this program tonight, awesome workout! Gonna be sore on Thursday.... Went with chins rather than curls as discussed above, as the last exercise in the session they absolutely destroyed me :) Main thing though - it was fun, can't wait to start building up the weight.
  2. T

    Beginners program

    Advanced age? Steady on, I've got a few years left in me yet :) Seriously though , I appreciate your advice based on your experience. Definitely needs to be sustainable, I won't be building strength sitting in the physio's waiting room... My biceps/forearms have been killing me the last 2...
  3. T

    Beginners program

    Thanks for all the advice. I was mainly worried about injuring myself jumping straight back into free weights, but sounds like I just need to start more conservative. I tend to push myself so I'll need to be a bit careful to start with. I was squatting, DB pressing, SLDL, upright rows etc in...
  4. T

    Beginners program

    Thanks for all the advice. I was mainly worried about injuring myself jumping straight back into free weights, but sounds like I just need to start more conservative. I tend to push myself so I'll need to be a bit careful to start with. I was squatting, DB pressing, SLDL, upright rows etc in...
  5. T

    Beginners program

    Newbie to the forum - I've been out of the gym for about three years, drinking on the couch instead, so needless to say I'm in need of some work. I'm 45yo, 180cm, 82kg and weak as p.... I've cut out the alcohol altogether, started a diet of 2700kcal - 200gm protein, 20% fat, rest carbs...
  6. T

    Beginners program

    Newbie to the forum - I've been out of the gym for about three years, drinking on the couch instead, so needless to say I'm in need of some work. I'm 45yo, 180cm, 82kg and weak as p.... I've cut out the alcohol altogether, started a diet of 2700kcal - 200gm protein, 20% fat, rest carbs...
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