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Recent content by Timeah

  1. Timeah

    [Rugby] Rugby League & Rugby Union discussions.

    Tigers. Warriors. Broncos. Doggies. That's your bottom 4. Sent from my Pixel 4 XL using Tapatalk
  2. Timeah

    Fuck Vladimir Putin too

    It's time for Putin to die in think. Along with any high level supporter. Sent from my Pixel 4 XL using Tapatalk
  3. Timeah

    [Cricket] Cricket

    Sheffielsd Sheild player of the year in 2019.... Sorry, plodders Do Not win that award. Sent from my Pixel 4 XL using Tapatalk
  4. Timeah

    [Cricket] Cricket

    He says this because he just bowls line and length. You know they told McGrath the same thing... Sent from my Pixel 4 XL using Tapatalk
  5. Timeah

    [Cricket] Cricket

    How good is this Bolland. Crowd affect like Merv, bowls like McGrath. Loving it. Sent from my Pixel 4 XL using Tapatalk
  6. Timeah

    [Cricket] Cricket

    The Great Man. I'll hear none of it. Hahahaha Sent from my Pixel 4 XL using Tapatalk
  7. Timeah

    [Cricket] Cricket

    Let's hope. Sent from my Pixel 4 XL using Tapatalk
  8. Timeah

    [Cricket] Cricket

    I think Smith and Labuschagne decide this series. Cummins and Lyon will do thier jobs. Hazo out for next match isn't great...Warner isn't as big a loss as the be commentary likes to suggest. Sent from my Pixel 4 XL using Tapatalk
  9. Timeah

    AusBB pullup and chinup comps

    Yeah max efforts sets are murder man. I felt the fatigue from them for 2-3 days afterwards. I had planned on doing them again yesterday, but I remembered the fatigue haha. So just hit a few sets of 5. Sent from my Pixel 4 XL using Tapatalk
  10. Timeah

    AusBB pullup and chinup comps

    It's ok. I'll beat it if I start doing them consistently. ;) Sent from my Pixel 4 XL using Tapatalk
  11. Timeah

    AusBB pullup and chinup comps

    Yeah I saw that aye. I don't worry about it. Haha. Loaded chin is a different TYPE of loading pressre on the bicep tendon because the whole point is the engage it. Deadlift doesn't have the same pressure IMO. Even if you have a bad habit of flexing it, like The Great Khan does. Sent from my...
  12. Timeah

    AusBB pullup and chinup comps

    Please don't tear a bicep! Sent from my Pixel 4 XL using Tapatalk
  13. Timeah

    AusBB pullup and chinup comps

    Always chins for me. Though the difference is like 1-2 reps. Massive Dom's in my Lats today :( Sent from my Pixel 4 XL using Tapatalk
  14. Timeah

    AusBB pullup and chinup comps

    When you weigh as much as I did in year 9....is easy. :P Got 11with my current bodyweight the other day, weighed about 108Kg in clothes. Load That up ya kent! hahahhaha
  15. Timeah

    Office Gym. What would you include?

    @Stiff 2G nailed it in one. That and either a chest supported row, or a set of dumbbells.
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