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Recent content by tomb

  1. T

    CAPO National titles

    Best of luck to everyone competing. Looking forward to seeing how everyone goes.
  2. T

    MPress wont go up

    I took the trouble to look at your log (last update in May that I could see) and saw you were mainly doing sests of 10 for MP. I don't know what you have tried since then but I strongly agree with doing mulitiple sets (5, 8 or 10) of 3 as that will let you lift a heavier weight and still give...
  3. T

    Hi [you] and welcome to ausbb

    Cheers, Markos.
  4. T

    Hi [you] and welcome to ausbb

    Hi everybody! Apparently I have been a member of this site for 202 days and I haven't introduced myself or posted. Now that's simply just disgraceful! Name: Tom Age:44 Location: Sydney Occupation: TV and Radio Network Operator Training Experience: 1 year give or take Weight: 71-72kg Height...
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