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Recent content by TrentZor

  1. TrentZor

    Whats been happening at PTC Sydney 2015

    Lol copy and paste from IG.
  2. TrentZor

    Whats been happening at PTC Sydney 2015

    During summer, The gym regularly gets visitors from America, Poland, England, Canada and others. Two days ago I recieved a phone call from Tom who was on holidays from Germany. Apparently he had been following the gym on instagram/FB. He mentioned back home there weren't many strength gyms...
  3. TrentZor

    Whats been happening at PTC Sydney 2015

    Only 8 spots left for the comp so get your payments in asap.
  4. TrentZor

    Whats been happening at PTC Sydney 2015

    Tenacity - Novice and improvers 3 Lift competition When – 7th June 2015 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. You do not need to be part of ANY Fed to compete in this event. Where - The event will be held at PTC Sydney. Unit...
  5. TrentZor

    Whats been happening at PTC Sydney 2015

    thanks chris. We cant let you qld peeps have all the fun. Im also going to have to token atm. Shoulders are killing me. See how it all goes
  6. TrentZor

    Whats been happening at PTC Sydney 2015

    Apparent helps redirect engine searches back to this post. Also I copy this straight from instrgram posts.
  7. TrentZor

    Whats been happening at PTC Sydney 2015

    3 weeks out from gpc nationals the team are testing their openers. First off as a coach i would never ever allow my lifters to pass a lift in training if it was high and then continue onto heavier weights. Just to fuel their ego. YOU WILL be caught out at the comp. 1. Amanda previous best in...
  8. TrentZor

    Whats been happening at PTC Sydney 2015

    Hey spartacus Rules state u can skip a lift and of course not receive a total. (Bomb). I dont mind personally mind if a lifter does a token if they are going for records in the other 2. I think its silly if you are healthy. But they are still within the rules. Although at my gpc comps if...
  9. TrentZor

    Whats been happening at PTC Sydney 2015

    ashleigh was asked to kindly leave the anytime fitness recently because she was intimidating other members. Deadlifting 160kg for reps.
  10. TrentZor

    Whats been happening at PTC Sydney 2015

    John auon showing us how to get them six packs. Not all lifters at ptc wish to compete despite being stronger than your average male. Some are just after general strength and conditioning while obtaining a more athletic physique. He has lost 15kg over the last 2 months. Strength is also...
  11. TrentZor

    Whats been happening at PTC Sydney 2015

    An update on the teams gpc nats prep 2015. Amanda squats 175x2x3 sets This is a rep pb for amanda. Old 1rm pre surgery was 180kg. https://www.youtube.com/watch?v=PQ5lRbGy3So Ashleigh squats a quick 170x3. She is still on track for that 200kg squat...
  12. TrentZor

    Story on Australia's strongest man: Warrick Brant

    .....
  13. TrentZor

    Whats been happening at PTC Sydney 2015

    Hayrie joined ptc to just get stronger for her proffession. 6 weeks ago she was struggling with a 8kg kettlebell for reps as she had never done any form of bar work before. Mostly running. It is great to see more females get into restistance/strength training and dispel old myths...
  14. TrentZor

    Whats been happening at PTC Sydney 2015

    Good to hear your back into things again. Its a hard balance to find sometime with life and lifting. Maybe see you at a competition sometime.
  15. TrentZor

    Whats been happening at PTC Sydney 2015

    Ashleigh competed among 4 other girls from the gym at the recent arnold classic invitational invite in melbourne She managed a 180 Squat 90 bench 180 deadlift at 81kg bodyweight This gives here the totala and squat world records. #Strength #Strongman #Powerlifting #fitness #gym
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