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Recent content by White_Lie

  1. White_Lie

    What are you or what did you train today?

    You want a classic physique? Well you gotta do the classic moves
  2. White_Lie

    What are you or what did you train today?

    On night shift tonight and tomorrow so going to train about midnight...first time in the gym in about 2 months, wish me luck! Of course it's going to be arms [emoji23]
  3. White_Lie

    Ausbb may experience a bit of downtime

    6+ year outage was a bit longer than I anticipated
  4. White_Lie

    Weather

    Boardies for me, 100% budgies for Grunta...that said, does he train legs?
  5. White_Lie

    Be Inspired

    Do you ever sleep Stiff? Stay hard!
  6. White_Lie

    New mod - white_lie

    That wouldn't be hard! Why would they call me tha......oh!
  7. White_Lie

    New mod - white_lie

    About 78 kegs (I'm a short ass at 167cm) Couldn't tell you, haven't done deads for at least 3-4 years. Probably the same for back squats. I prefer front squats. Haven't even benched heavy for around 2 years. No real inclination to train for strength these days, 5 reps is as low as I go. Should...
  8. White_Lie

    New mod - white_lie

    Need to change my avatar to Rango, he's a more accurate depiction of my current physique
  9. White_Lie

    The Game Changer

    A work colleague of mine watched it and raved about it, saying he's going vegan most days of the week and only having meat occasionally because he likes the taste too much to give up...I linked him to Layne's video ripping it apart and a week later he's changed his tune, saying it's a load of...
  10. White_Lie

    Ask Goosey

    The one Goosey put up is a high row, I love them. NFI what your one is Grunts, never seen it before.
  11. White_Lie

    AFL Thread

    Also want the Giants to win, their defense has been top notch this finals series but I think they will be over awed being their first grand final. So many teams come out looking like a deer in the headlights but hopefully they have a good crack.
  12. White_Lie

    Squats, are they necessary?

    Necessity depends on your goals. Overall, I'd say you can get by without them but they're damn effective and hard to beat.
  13. White_Lie

    Lunch on the run..........on the walk

    How long is your lunch break? Even if you had half an hour, take something cold or something that re-heats in 3 minutes instead of taking 10 minutes to prep/cook. 10 minutes heating and eating, 20 minutes walking. Plenty of time to do them separately, if you think 20 minutes walk time isn't...
  14. White_Lie

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    Thought of you when I saw this Mick. Must be true!
  15. White_Lie

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    You drop maybe 500 cals off your maintenance, then another 200 or so, slowly coming down over weeks as your metabolism adapts (and of course your weight drops so your actual maintenance cals are lower). Many would suggest a refeed after a certain number of weeks to reset the metabolism however...
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