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Recent content by yetti

  1. Y

    Powerlifting / Oly type gyms in Adelaide

    Is there any news on a PTC opening up in adelaide
  2. Y

    1 rep max

    Could anyone out there give me any advice on how to work out 1 rep maximum, how to warm up to it and what set and rep ranges to use. Any advice would be appreciated
  3. Y

    Basic Strength Standards

    Hey i was just just wondering if you could tell me the best way to work out your rep max. What set and rep ranges should be used to warm up to it
  4. Y

    Light Head

    yeah i drink approx 1.5 litres of water during training. dont hold my breath and diet is high protein
  5. Y

    Light Head

    Does anyone out there know why i would have been getting light headed while training and not been able to perform to myu normal standard. I do sometimes get a little light headed while training when pushing really hard but never this bad before and couldnt lift to the level that i have over the...
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