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I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms.
I am leaning towards a power rack but i have a few concerns,
1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
my lol, i enjoy it with stuff like homemade fish source
or home made salt mixed with chile then dried out
or some kind of other fish sauce...