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Search results

  1. Timeah

    [Rugby] Rugby League & Rugby Union discussions.

    Well, I'm bigger...so. Sent from my Pixel 4 XL using Tapatalk
  2. Timeah

    [Rugby] Rugby League & Rugby Union discussions.

    I still say mansours disallowed try in the first half was wrong. Tit for tat Sent from my Pixel 4 XL using Tapatalk
  3. Timeah

    Gold’s Gym goes bankrupt amid coronavirus lockdowns

    Lol. Nah only about 2 inches. And it doesn't hurt at all. Just weird Sent from my Pixel 4 XL using Tapatalk
  4. Timeah

    [Rugby] Rugby League & Rugby Union discussions.

    I don't know. I'm not close enough. Sent from my Pixel 4 XL using Tapatalk
  5. Timeah

    85-90% load training deadlift

    Something like this system can be applied to fucken anything training wise, and in any rep range. And be used for a VERY long time for a younger growing lifter to great effect. And for any lift or exercise for that matter, strength, size or condition related. Sent from my Pixel 4 XL using Tapatalk
  6. Timeah

    85-90% load training deadlift

    Speed training...is interesting. But using a lighter day is something I've used for a very long time. You can keep the 3x3 day. And on the other drop the weight down to say 155-160 for sets of 5 or 6. An alternative idea that I've used before also is just doing Singles. Say start with 8-10...
  7. Timeah

    85-90% load training deadlift

    This is completely individual. But it might be work stepping back and re ramping up the weight to see what happens. Or change the stimulus another way. For what it's worth, the last time I pulled a 1rm PB, I hit 255. The heaviest load I'd used in the 4 or so months before that day was...
  8. Timeah

    I dont understand Deadlift Fatigue

    This is wise young man. You're growing. So keep growing. Like you need progress, but you don't need to measure that progress with a gut wrenching 1RM. If your work sets are getting heavier, you good. Sent from my Pixel 4 XL using Tapatalk
  9. Timeah

    [Rugby] Rugby League & Rugby Union discussions.

    I'm not touching That arse. Sent from my Pixel 4 XL using Tapatalk
  10. Timeah

    I dont understand Deadlift Fatigue

    That's it man. It's all about learning. And being patient. Sent from my Pixel 4 XL using Tapatalk
  11. Timeah

    [Rugby] Rugby League & Rugby Union discussions.

    I'm with you mate. Crazy biased so far. Sent from my Pixel 4 XL using Tapatalk
  12. Timeah

    [Rugby] Rugby League & Rugby Union discussions.

    I just can't respect the bloke after how he handled the tigers situation. You don't stand in front of a group of players that look up to you and tell them you have a contract and will of course honour it.... Then send a text to those same players a week or two later saying you're quitting so...
  13. Timeah

    [Rugby] Rugby League & Rugby Union discussions.

    Go Panthers ...but fuck Ivan Cleary... Sent from my Pixel 4 XL using Tapatalk
  14. Timeah

    Steroids - FAQ, and a thread for the n00bs.

    It's not a smart activity to take part in. Unless of course there can be a huge financial gain to be had...like professional sport. For average Joe? It's a little silly and potentially reveals holes in ones intelligence. Especially seeing that you can achieve a fucken awesome physique naturally...
  15. Timeah

    Friend says protein combining gives steroid like effects

    Just some of my favourite comments from this thread. Sent from my Pixel 4 XL using Tapatalk
  16. Timeah

    I dont understand Deadlift Fatigue

    Agree. Also MOST people go too heavy. Sent from my Pixel 4 XL using Tapatalk
  17. Timeah

    I dont understand Deadlift Fatigue

    Haha gotta love those old commercial gym stories. I'm sure we've all got em. I used to train at the UNSW gym. Haha. Yep...crazy viewing some arvos. Blokes would come in Friday's all dressed up and just destroy thier arms and chest. Mostly arms. Then head to the pub. Sent from my Pixel 4 XL...
  18. Timeah

    I dont understand Deadlift Fatigue

    Depends how you deadlift too doesn't it. Haha. My dead's are very leg dominant. Lots of knee bend for me. And easier for me to recover from. But that's probably not a Norm I know. Yeah squats are probably no. 1 And of course I know John Grimek, absolute legend. Probably not a single...
  19. Timeah

    I dont understand Deadlift Fatigue

    Haha yeah fair point. Can almost lift it one handed haha Sent from my Pixel 4 XL using Tapatalk
  20. Timeah

    I dont understand Deadlift Fatigue

    I've assisted alot of people this last few years just with deadlift technique alone. I fine Most people who fear them, can't perform the technique safely due to lack of experience or poor teachings elsewhere. It's not dangerous. It's just dangerous to do them incorrectly. Stiff legs are more...
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