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Search results

  1. D

    Body Weight training to get fit

    No wonder I kept failing biomechanics back at Uni. I had it all wrong.
  2. D

    Body Weight training to get fit

    Missing that whole hip strength and power thing without leg training.
  3. D

    Help needed - training plan with injury

    Heavy and hard lower body work for two months will keep you losing weight. Pec dec :D
  4. D

    improving insulin sensitivity

    You won't drop out of keto easily. I think you are massively over thinking it which just adds to making a diet tougher. Use keto sticks if you need the reinforcement.
  5. D

    the what u saw at the gym TODAY thread

    Watch out for that guy taking a photo. He looks suspicious.
  6. D

    Post up what you are eating

    Dinner: Fish and Chips Ben and Jerrys Caramel Chunk I like your style.
  7. D

    "Fat Pride"

    What utter shit. Weightlifting has nothing to do with health and is a sport that screws up a lot of peoples long term health.
  8. D

    Stickys 2012 transformation thread

    I am obese at the moment whilst sitting at about 15%. Nice gains Scott. Eat up.
  9. D

    [Article] Nutrition Facts Knowledge is better then ignorance

    Max is always wrong, this knowledge is nutrition gold for fat loss. Gonna go get lean right now. 6th meal of 15.
  10. D

    improving insulin sensitivity

    If you are not overweight and resistance train you most likely don't have insulin sensitivity issues.
  11. D

    Keto dieting and amino acids?

    BCAA supplementation is only useful when your diet is lacking in them. So if you are eating right you will not need them.
  12. D

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    Tried it out today with peri peri sauce. Went great. Little messy due to sauce but the chicken was good and i had to eat it real fast so that helped a lot.
  13. D

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    As bradders stated. You don't. It is just wrong to not have a well cooked steak.
  14. D

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    I'm thinking instant ban.
  15. D

    The Ausbb Forum Film

    Your strip tease in True Lies creeped me out for life Jamie.
  16. D

    The Ausbb Forum Film

    Who would be Kindred?
  17. D

    Body Weight training to get fit

    You can get bigger with bodyweight training it is just less efficient and therefore slower. Keep working on controlling your technique and making your exercises more difficult, especially the muscle ups as JZ pointed out. Eat more than you expend and you will grow, same rules for someone in the gym.
  18. D

    Opinions on the cycle diet or in other words (super compensation diet)

    Am i missing something or do you have to pay to get the science behind this diet?
  19. D

    Opinions on the cycle diet or in other words (super compensation diet)

    That's a big no to all your explanations.
  20. D

    Opinions on the cycle diet or in other words (super compensation diet)

    How many people here think they can actually eat 10k of calories let alone 15k?
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