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Search results

  1. D

    The Pump

    Fuck yeah getting a massive lower back pump is brutal. Had to train someone once after 20 reppers and stiff legged deads and I couldnt move. Gave my client a bit of a smile though.
  2. D

    The Pump

    Leg pump sucks, upper body pump is good.
  3. D

    Dietitian's say Extra Protein is doing more harm than good.....

    He only does 4 now, epic mass building fail.
  4. D

    Dietitian's say Extra Protein is doing more harm than good.....

    Richard had 7 shakes a day, looks like that was the only food he was consuming.
  5. D

    Post up what you are eating

    Second thread you've specifically put them down......
  6. D

    rest period between sets

    4-5mins on big lifts for strength and 30 and 60sec for accessory exercises of 3-5 sets. Gets in a lot of volume quicker. For some unilateral exercises no rest just one side after the other till all 3 sets are done. Suits me and my goals.
  7. D

    September Challenge

    I highly doubt it. More likely to induce wrist extensor overuse.
  8. D

    the what u saw at the gym TODAY thread

    He was just pissed you can out squat him.
  9. D

    Training routine question

    One on one training an issue? Being in a crowded gym an issue? You sound like you have some serious spinal issues. If so do not squat. Look at Bulgarian Split Squats, DB stepups etc. Look at strengthening your scapula stabilizers, hips and back with low weight higher endurance exercises. Your...
  10. D

    Anyone got any advice ideas on dumbbell deadlift?

    Why are you doing dumbbell deadlifts? Unless you are very weak or have some sort of back injury you are most likely too strong for them to be of any use. Saying that a DB deadlift should be just like any other deadlift in regards to back and leg/hip use.
  11. D

    Training routine question

    Taking internet advice for scoliosis (how large a scoliosis) with three disc issues (how bad) is not the best idea. Go find someone to work with one on one. You can still use a programs progression method but you may have to substitute exercises ie bulgarian split squats for back squats etc.
  12. D

    New Conditioning/Cardio Programme

    That's no possible if you are looking to cut. Maintenance is BMR + all activity which would not put you in a deficit.
  13. D

    New Conditioning/Cardio Programme

    Just monitor the calories then and maybe either do a max of 2 separate sessions or short sessions after lifting. As pointed out you can easily burn out doing this on a cal deficit. Personally i think you would be better of at controlled maintenance for 6 months and just recomp to drop a little...
  14. D

    New Conditioning/Cardio Programme

    Are you doing it for conditioning purposes or fat loss or both?
  15. D

    beginner powerlifting program

    Spoken by a man using his brains.
  16. D

    Why CrossFit is taking off

    You understand. Same reason why PTC Frankston goes so well. A great atmosphere was created and like people were drawn to it. This was purposefully facilitated for the members to create a great lifting environment which grew and grew. Same happens in commercial gym between regular gym goers...
  17. D

    Gyms close to Melbourne CBD for one off entry's?

    And good food post workout.
  18. D

    I Have Hit The Training Wall

    No idea about trainers in Tasmania. But if you are dedicated you'll do fine on your own if you spend a little time educating yourself with the right sources and finding a training method you enjoy.
  19. D

    About becoming a personal trainer

    If you provide that service (diet plan) you have to take these things into consideration. But yes who really gives a shit :D. Too much anally retentive shit going on with diets which makes life hard.
  20. D

    Latest squat news

    Maurice got fat. Wait what was the point of that video?
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