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Search results
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im new and need some advice
Log your food and calories for.a typical day and also log your energy expenditure. Use MyFitnessPal, easiest way to do it. See if your normal food intake matches your maintenance calories as calculated on MFP and write the numbers in here. If you're overeating for what you want to lose you will...- dave
- Post #9
- Forum: Female Training Discussion
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About becoming a personal trainer
Yes. And add in basic macro needs for bodycomp plus other basic info. You can set them calorie targets etc for weightloss etc but you should steer clear of diet plans (I also think dieticians should steer clear of diet plans too as it makes a diet harder to stick to). Body composition is a PT or...- dave
- Post #1,244
- Forum: Trainer /Gym section
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im new and need some advice
Eating every 2 hours does nothing for you and in your case probably makes it harder to eat due to low total calories needed. Eat when you like 3 meals is fine so is 1 so is 6, do what suits your life. There are no metabolic benefits to eating that often though the internet and media love to...- dave
- Post #6
- Forum: Female Training Discussion
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About becoming a personal trainer
Kyle boycotts this forum. In answer to your question explaining basic macronutrient information, calories, energy expenditure, BMR etc is fine writing up a diet is not. A diet involves a lot more than these points and should be performed by someone who spends their time learning about...- dave
- Post #1,241
- Forum: Trainer /Gym section
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beginner powerlifting program
Program needs more rows. Also when do you progress? Technique should never be judged by feel when you're a newbie. Get someone who knows good technique to check it or post up a video.- dave
- Post #9
- Forum: Power Lifting/strength training
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im new and need some advice
Eat your mother in laws food, it won't make you fat. Portion control it and adjust your intake throughout the rest of the day for that food. Go read some of Alan Aragon's work for a good education on nutrition. Your walking cardio is fine just add more throughout the day if you have the time...- dave
- Post #2
- Forum: Female Training Discussion
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Sworkit Generates Random Workouts
Because random workouts are exactly what people need.... -
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What do you do to warm up?
15. I will also do things during warmup sets too. Plus normally i have the time free being i at the gym. Rolling/Ball work is not long 1 minute in main spots (non warmup it would be longer) each probably takes 5. Stretches take 5 minutes. Dislocates done during warm up sets as well as snow...- dave
- Post #13
- Forum: BodyBuilding Training Discussions
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What do you do to warm up?
Shoulder warm up: Foam rolling upper back Ball work upper back, chest Snow Angels on foam roller Pec minor stretch on foam roller (assisted) Lat stretches (various) Shoulder dislocates Internal rotation stretch/movement This is due to two shitty shoulders (one weak and one tight). I also try...- dave
- Post #10
- Forum: BodyBuilding Training Discussions
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Study Tells Us Women Are Horniest At 11 PM On Saturday Nights
That's what I tell her! Obviously working because the reason she is sleeping is that she is pregnant.- dave
- Post #8
- Forum: Relationship Help
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Study Tells Us Women Are Horniest At 11 PM On Saturday Nights
You put in a lot of effort for a lady don't you. Perth to Melbourne and back to Perth all for a few minutes of action.- dave
- Post #6
- Forum: Relationship Help
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Study Tells Us Women Are Horniest At 11 PM On Saturday Nights
It is 11.13pm and my wife is asleep and has been since 8pm.......- dave
- Post #4
- Forum: Relationship Help
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the what u saw at the gym TODAY thread
I get that feeling with 20 reppers.- dave
- Post #2,646
- Forum: BodyBuilding Training Discussions
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Gyms close to Melbourne CBD for one off entry's?
Dohertys, costs 5 bucks. Near flinders st. There are a lot of shitty commercial gyms around that would do the trick. My gym at RMIT on Swanston St cost 12 bucks for casuals. Small gym but has a few racks to work in.- dave
- Post #2
- Forum: Trainer /Gym section
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I Have Hit The Training Wall
Pump teaches poor form and is not really considered proper weighted exercise. Food wise looks ok but low on fats, and could do with more protein. It looks like it is just not enough for your energy output as well. Also you may need more food in the morning, I train better with minimal to no...- dave
- Post #33
- Forum: Bodybuilding Supplements
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the what u saw at the gym TODAY thread
A woman at 5% would be very close to dieing. She is either exageratting or does not calculate her BF correctly and thinks it is that low. Either way if she is around 10-12 and is trying to get to 8 that is massively shredded.- dave
- Post #2,642
- Forum: BodyBuilding Training Discussions
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Science Explains How to Hack Your Diet and Lose Weight
I don't. I've always felt better when i have a breakfast 4-5 hours after waking.- dave
- Post #4
- Forum: Nutrition & Diet
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I Have Hit The Training Wall
And exercise however you enjoy and what will keep you consistent. Try to add some weight training (bodyweight exercises, weights, machines anything to get started) for lean muscle. Drop some sessions of exercise and get some rest. Can you post up what you eat please.- dave
- Post #29
- Forum: Bodybuilding Supplements