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Search results

  1. Iron Alliance

    Post up what you are eating

    I have the same thing, but only twice a day, which equates to about 42 in the last 3~weeks.
  2. Iron Alliance

    How much water weight can you lose in sauna?

    I dropped about 3-4kg in a salt bath. Nearly passed out getting out of it. Never. Again. Also that's a ridiculous rule.
  3. Iron Alliance

    Chuck Taylors

    Those are exactly the chucks I wear. Hightop = Badassery. But seriously, footwear while squatting is possibly one of the most unimportant things ever. As long as it's a flat sole, you're money. This is assuming you're not an olympic lifter.
  4. Iron Alliance

    the ptc workout..

    I squatted 120kg x 10 x 10 with 30seconds rest once. Beginner doing GVT is ballbreaking. Jus' Saiyan.
  5. Iron Alliance

    How many Calories should i eat?

    You said you've been doing the strength training bit for 2 months now, is that you just first starting weight training? If so, I think you could gain more quickly than you are especially being as young as you are. Start shoveling that food in and reap the benefits of your growth spurts. It's...
  6. Iron Alliance

    How many Calories should i eat?

    Fat and Protein are essential, Carbs are not, though they help with growth. Eat what you eat now, add a tablespoon or two of natty peanut butter and a few litres of whole milk each day. Cheap and easy.
  7. Iron Alliance

    How many Calories should i eat?

    Don't worry about fat/muscle ratio's or eating excessively clean, it'll only hold you back. Do what Ugly said, add in a couple litre's of whole milk a day, keep the protein up, eat your veggies, eat some carbs and watch yourself grow. ...Though I was around 60kg when I was 12. Not "Year 12".
  8. Iron Alliance

    Power lifting / strongman vids!

    YouTube - Strength Feat Compilation (3) http://www.youtube.com/watch?v=9UPoj2n6ltc
  9. Iron Alliance

    Belly got a bit fat lately, I want to lose it. Best Way??

    ...Did you just call me Sticky?! I look nothing like the Stick man! Been there, done that. Try eating 500g+ of protein each day and get back to me with how shredded you are.
  10. Iron Alliance

    Injuries

    Consistency.
  11. Iron Alliance

    Belly got a bit fat lately, I want to lose it. Best Way??

    Expend less energy than is consumed = weight gain. Doesn't matter where it comes from.
  12. Iron Alliance

    Injuries

    What's with the retina burning colours Stick is wearing, that's gotta be distracting for the lifters.
  13. Iron Alliance

    Belly got a bit fat lately, I want to lose it. Best Way??

    Fixed for ya. Otherwise this thread is funny. I like the bit about the "gainer" not being a "gainer". How did this shit become so complicated.
  14. Iron Alliance

    Injuries

    Agreed, knowing your limits is paramount. Forcing yourself through to the point where you then have to take longer and longer between certain movements, is just stupid. Get what's hurting you sorted out. Your pain tolerance is also a factor, having a stupidly high pain tolerance myself, it's...
  15. Iron Alliance

    Training At Melbourne Uni

    I like that Con's squats speed up as the set goes on, not slow down.
  16. Iron Alliance

    Injuries

    YouTube - Diesel Weasel Max lifts #15 - deadlift, bent-over rows and biceps curl on street (horrible form) I <3 Diesel Weasel. Dude's strong and has serious commitment, but damn how he hasn't got a metal rod for a spine yet is beyond me.
  17. Iron Alliance

    Injuries

    If you think you can train through, it's generally not an injuruy you're just hurting. I class an injury as something that physically puts you out of training. If you play a sport and you want to be top class at it, injury will come with the territory. Saying that, having constant hurts or...
  18. Iron Alliance

    "Form"

    I was never taught how to lift at all, I had to figure it out myself and it held me back big time. I didn't squat my whole first year of training, not because I neglected my legs but because I had no idea how to squat properly. When I did start squatting it was high as shit and I thought I was...
  19. Iron Alliance

    Dynamic training

    Sounds an awful lot like the stuff spouted by the T Nation crew, mainly Christian Thibaudeu. Science is fun, but I'd rather lift weight.
  20. Iron Alliance

    Power cleaning....a kid

    It made me smile that the person who uploaded the video's username was "Zangeif"
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