• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Iron Alliance

    Gym attire

    A little bit Oli, yeah. I've been seriously considering taking up the gloves again, but it won't be untill my strength goals are first met. Re: Gym attire. What ever I find comfortable. Something thats a bit ratty as I tend to ruin most of my Gym clothes.
  2. Iron Alliance

    Gym attire

    Agreed. http://ausbb.com/member-training-diaries/11808-oliver-ppp-48.html Tim, Oli's just grumpy his shiney new gloves don't match his pants. He'll be happier once they do.
  3. Iron Alliance

    Strongman training last night

    Good to see you posting Tim, the strength section needs more Strongman.
  4. Iron Alliance

    Squat depth

  5. Iron Alliance

    n00bs hCG diet...

    I'm going to 3rd what Bazz and 'Stach said, I only see body fat. How's the PSMF going? What are you eating, how's training if at all etc?
  6. Iron Alliance

    Stepping down as a mod

    I lol'd.
  7. Iron Alliance

    Post up what you are eating

    Where's the cheat Jim? That's more like a snack! 'Bout to have a concoction of quark, yoghurt, honey, natty PB, maybe some dark choccy chips + a side of turkey and lamb burgers. Om nom nom
  8. Iron Alliance

    Lee Priest - Making of a champion

    He's been meaning to make his "comeback" for years now. He won't compete in IFBB again and has recently just signed up to make an "appearance" at a NABBA show I believe. He's also had a pretty good running of using supplement companies so to speak. Sign a contract stating your image will be...
  9. Iron Alliance

    What sub do you eat?

    You need a forum to help you pick a sandwhich? If I do, Chicken breast with double meat and all salads. It never stays together.
  10. Iron Alliance

    Who shaves/waxs their legs?

    Unintentionally from Deadlifting. I have a bare patch on each leg from knee to mid thigh. Otherwise I'm not hairy enough to warrant it.
  11. Iron Alliance

    Epic Protein Bar

    YouTube - Maximum Protein Experience - Epic Meal Time Get your post workout on. :cool:
  12. Iron Alliance

    Squat is Broken

    Leachy, if you go through my log you'll notice I had problems with my squat for a while, either having to do with my ankle or hips. I now figure it was just me dicking around too much with different squat stances/bar positions/form what ever, instead of using what I found most comfortable...
  13. Iron Alliance

    Squat is Broken

    Most of the wannabe powerlifters on this site are actually quite good at it. The same can't be said for the wannabe Olympic lifters. Feeling sorry for someone due to their youth must become tiresome, as you must feel it a lot. I don't believe Oliver thought it would solve a problem, just that...
  14. Iron Alliance

    switching to the dark side......

    I'm 21, currently fit, healthy and stronger than ever. Woe is me, I'm not 18 anymore. Wait... I also like long walks on the beach and the colour orange.
  15. Iron Alliance

    Biggest Nutrition Myths

    Oh dear. Have you been to a fight night yet? Also I love Cheetos.
  16. Iron Alliance

    switching to the dark side......

    Not the best news dudeson but not the end of the world. From experience after having my shoulder done it took a pretty damn long time to get back into the proper swing of things with anything relating to shoulders or chest. Nothing felt comfortable be it with dumbells or barbells, overhead...
  17. Iron Alliance

    Who's had a bad experience with a Physio?

    I have no interest in medicine. Find one that'll listen to you and not just go by the textbook. If they don't know what a foam roller is or any myofascial release techniques I'd look elsewhere. If they understand lifting and what you do, that's a bonus.
  18. Iron Alliance

    Post up what you are eating

    I have those same metal cups! We should be pals. ...Also what's with the salad soup? Add a little extra dressing next time, it's not even halfway full. Few cups of egg whites 1.5 Cups of Oats Big 'ol splash of Cottee's diet Chocolate sauce Stevia Drink. I love my egg drink. 6-8 whole eggs if I...
  19. Iron Alliance

    Ptc ppp

    I have the same rule as SB, but phones in general annoy me.
  20. Iron Alliance

    Ptc ppp

    Strong priorities are strong.
Top