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Search results

  1. Iron Alliance

    Ptc ppp

    Is a notebook really that difficult?
  2. Iron Alliance

    To the Bodybuilders out there

    ...It's never a flashlight in his pocket.
  3. Iron Alliance

    Why aren't Asians fat?

    Fat doesn't descriminate up North.
  4. Iron Alliance

    Leg tendon = no more squats

    T NATION | Yoga, Yes Yoga, For Big Bastards Had the same thing, couldn't squat or sit down without pain. Done this twice a day for 2 weeks now and it's only a small amount of discomfort in the flexor and I can squat just fine. Hurts a bit when you first start doing it. I put it down to mainly...
  5. Iron Alliance

    How do you start a cult?

    ...You should probably kill yourself.
  6. Iron Alliance

    n00bs hCG diet...

    I see what you did there. Would you like to come by my log, we can discuss how much people enjoy it?
  7. Iron Alliance

    Homemade pre-workout supp.

    Without a carb source sodium acts as transport for creatine. Balancing out hydration levels and replacing trace minerals lost through sweat.
  8. Iron Alliance

    Fruit and veg juice - Is it good for you?

    I like potato juice. Silverback, you are one funny hoss.
  9. Iron Alliance

    Foam roller

    Just don't "start" with PVC if you're allready needing a bit to loosen up. I did and it did more harm than good. Start with foam, just get a cheapy from Clark Rubber or something as you'll find quickly that it's not dense enough. From then you can go to Bunnings or what ever and grab some PVC as...
  10. Iron Alliance

    n00bs hCG diet...

    Sheer survival is stupidity, the concern from people is how much lean mass and strength he'll lose. This forum is called "Australian Bodybuilding" not "Australian General Health & Fitness Look Mum I Walked Up a Flight Of Stairs Can I Have a Hug" it's based around being as big and or as strong as...
  11. Iron Alliance

    carb cycling questions

    Is it the end of the world if people agree? Because I agree with that. Carb cycling is a fatloss technique, not for weight gain. How much weight you gain is entirely upto how great a caloric surplus you're in. Do it slow and steady and take longer to build muscle without having "as much" fat...
  12. Iron Alliance

    Alexey Lesukov

    That kid is flat out ridiculous. Hope he got that small touch of gyno sorted out that he's had the last few years. Personally I think he needs to bring the traps up a bit, but errthang else is great. Oh and grow a beard or something, the baby face thing is a bit weird to me.
  13. Iron Alliance

    help on squat form

    Same sort of thing happened to me when I first Squatted 160kg x 10. Legs gave out and I apparently blacked out for 5 or so seconds. I recall thinking they where idiots and I'd just blinked. To keep in-line with the thread, I find really focusing on keeping the low back arched as hard as you can...
  14. Iron Alliance

    help on squat form

    I liked the explanation, but a lot of people have a habit of complicating things. Imagine them running that through their heads while trying squat. "...The what maneuver? -- Deep breath into the stomach - check, hold - check, activate something, something about breathing against a guy called...
  15. Iron Alliance

    Homemade pre-workout supp.

    I like Glycerol Monostearate for hydration effects. Otherwise it looks solid. Are you taking it with a carb source? If not I reccomend adding a pinch of sea salt to it.
  16. Iron Alliance

    n00bs hCG diet...

    That's 800cal right there, unless I'm missing something? Plus the 2 portions each of fruit/veg/what ever to make up that extra 100cal, would that not have you at 1kcal?
  17. Iron Alliance

    help on squat form

    `
  18. Iron Alliance

    n00bs hCG diet...

    Without any form of weight training and minimal physical activity, it really shouldn't be a problem. If anyone's tried fasting before they should know the same feeling. Good luck.
  19. Iron Alliance

    STFU i want guns...

    You may enjoy my log then.
  20. Iron Alliance

    Can't move up in my squat weight!!!

    Are you kidding? That was funny as fuck. I just scrolled down and BAM that was there. Nearly choked on my burged. It helps the guy relax, thus lowers cortisol with which has an inverse relationship with testosterone, thus making him hyooooge.
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