• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. SWH

    Can anybody recommend any Martial arts/Boxing/Kickboxing etc. style gyms in Sydney?

    I'm on the look out for a gym for martial arts and fighting sports for training. If anybody has any good recommendations around the South West Sydney (Campbelltown) area i'd be appreciative, i've seen a Jiu Jitsu gym open up around my area as well as the local PCYC for boxing and a muay thai gym...
    • SWH
    • Thread
    • arts or boxing or kickboxing gyms martial recommend style sydney
    • Replies: 0
    • Forum: Trainer /Gym section
  2. SWH

    SWH - Transformation #2

    I've just started my new texas method program and i'll be setting my lifting goals of 140+ squat, 90-100 bench and 200kg deadlift for this year. Relatively realistic and i'll be training hard to better myself :) If I can achieve this then i'll be happy with my transformation for the year, not...
  3. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    Hmm, i can imagine this for some reason.
  4. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    Yeah the 1 looser feels better for a dead setup i was playing around with it before. do you go beltless for deads now?
  5. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    I purchased from the inzer site direct. Postage was about $100 lol
  6. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    The adjustment in length made a difference i'll be looking forward to trying it out tomorrow :)
  7. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    I haven't had one for long but it seems like the best investment for a belt, I can't ever imagine it tearing or breaking on me and if it did it would probably just be the lever itself. I'd recommend it to you definately, as soon as it broke in a little it worked wonders for my squat, you can...
  8. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    I might have a play with different lengths and see how it feels, I don't really get bruising anymore anyway as well. I'll have a look now thanks
  9. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    Ah that would make sense, old bertha?
  10. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    Sorry, I answered your question? I just don't want this to turn into one of those discussions cause i've seen it on other threads, then the whole subject will be ignored lol
  11. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    I can expand my stomach, Theres not really any gap I can fit a finger in but its not a gap, I wear it just above the hip bone not really high just regular i guess
  12. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    I didn't make the thread to discuss why/why not to lift with a belt.. but i'll let you know anyway It helps me to lift more weight, obviously in this threads case it doesn't feel like it but thats my opinion and thats why i use one, i plan on lifting with a belt in competition so i do the same...
  13. SWH

    My deadlifts feel harder and slower with my inzer lever belt...

    I've had my inzer forever lever belt for about a month now, it was a struggle for the first 2 weeks getting used to it, i can wear it relatively comfortablyt now without any bruising around the hips or anything, although i've noticed that my deadlifts have recently felt almost worse when i wear...
  14. SWH

    Any good online dealers on vitamins etc?

    Got my tabs from woolies they had a big sale and i figured i'd save money anyway considering i wasn't going to buy over $100 worth so i'd pay for shipping anyway, got 200 fish oil caps, swisse 1500mg extra strength. and a swisse mens ultivite all up around $40
  15. SWH

    Any good online dealers on vitamins etc?

    how many do you take of those daily? 3?
  16. SWH

    Texas method

    Will be stocking up on milk for this program
  17. SWH

    Any good online dealers on vitamins etc?

    Yeah thanks will do
  18. SWH

    Any good online dealers on vitamins etc?

    Yeah im planning to order a whole lot at chemist soon
  19. SWH

    Any good online dealers on vitamins etc?

    Yeah a good fish oil and multi should do me fine. I pack the stuff all the time at woolies, its long overdue that I get some for myself
  20. SWH

    Intermittent Fasting

    IF worked well for me i lost around 13kg in 4-5 months and managed to retain a lot of muscle mass. I wouldn't say that IF was the sole reason why I cut down so well considering it was my first time but it was like, an accessory to my diet that worked well for me. I was eating around 500cals...
Top