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Search results

  1. SWH

    Any good online dealers on vitamins etc?

    Thanks mick yeah was kinda looking for a general guideline as to useful vitamins. Lol its true
  2. SWH

    Texas method

    Just got a spreadsheet for juggernaut, looks good also but might go with texas for a while still i'm liking this program
  3. SWH

    Any good online dealers on vitamins etc?

    Looking for a website that distributes vitamins online typically multivitamins. Is there any training specific vitamin dealers? I had a look on bulk nutrients but couldn't seem to find anything, looking for just a good multivitamin at this stage, Could go down to woolies and grab one but if...
  4. SWH

    Texas method

    looks like i'm going to be doing texas for a while, have my spreadsheet now just downloading open office and i'll start next week :)
  5. SWH

    Texas method

    Yeah everyone has told me good things so far so might go with it for a while
  6. SWH

    Texas method

    Yeah might go on texas for a while but i'll look into CUBE too, thanks :)
  7. SWH

    SWH - Transformation #2

    First competition yesterday at 78kg, definately alot harder than my very first comp when I was weighing something around 90kg. Although I was happy with my efforts especially for squat, had bigger plans for deadlift and bench was as i expected. Totals for the day ended up being 120kg squat...
  8. SWH

    Texas method

    Just come off a cut of around 12kg looking to add some weight and get a whole lot of strength back that I feel i've lost in the process. I've been using 5/3/1 programming and i'm looking to switch to something with higher volume and intensity on the big 3. Original starting strength could work...
  9. SWH

    Winners Announced for 2012

    good work to the boys who placed we all made progress so eh who cares this was the best possible thing i could of entered to give me the extra push in my first year of training. It gave me good reasons to take progress pictures and see my work that i'm sure i wouldn't of bothered to do without...
  10. SWH

    The Crows 2012 Transformation

    Wow just saw this but great transformation
  11. SWH

    SamHeihei - 2012 Transformation !

    Forgot to add these in last night these are side by side comparisons i've already posted on another thread but better put in the details in here as well.
  12. SWH

    2012 comp post your pics here

  13. SWH

    SamHeihei - 2012 Transformation !

    Before: (Roughly 75kg) After (76.5kg)
  14. SWH

    Big Mick's 2013 Body Transformation

    Good luck to you for this year :)
  15. SWH

    SWH - Transformation #2

    Name: Sam Age: 17 Weight: 76.5kg Okay so last years transformation was pretty successful for me, i've successfully managed to go from about 75kg to just under 90kg in about 8 months and then shed off in the last 4 leaving me at around 76.5kg. I'm happy with my results. So i've built myself a...
  16. SWH

    Transformation pics

    Thanks yeah i'll do it soon i really can't be bothered tonight lol i'll do it tomorrow or something with my back photos too
  17. SWH

    Transformation pics

    Thanks :) yeah i'm happy with how i'm looking at the moment all the IF has worked well for me. Now just have to get back on track, let go the last 2 weeks so will be good to get back into progression
  18. SWH

    Transformation pics

    Age: 17 Starting weight: 75.5 Final weight: 76 (Bulk to about 88kg cut down in the last 4 months) Starting BF: around 18% Final BF: No idea Since the beginning lifts have gone roughly as follows Squat: 100kg - 130kg Deadlift: 120kg - 170kg Bench: 50kg - 80kg Also competed in my first PTC comp...
  19. SWH

    SamHeihei - 2012 Transformation !

    Thanks :)
  20. SWH

    SamHeihei - 2012 Transformation !

    Almost at goal weight about 2kg off. Every kg is making a difference and i've been taking regular progress photos so i'll upload one now and then one when i lose the last 3kg. currently sitting at 78kg
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