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Search results

  1. SWH

    Bulk Nutrients Vs No Bull Supplements

    Try power supplements too. Just got 5kg off them and they do split flavours as well. Very happy with my product
  2. SWH

    PTC Sydney - Novice and improving lifters BENCH Comp

    I would compete if i could bench :( have a deadlift comp or someting and i'll be there ;)
  3. SWH

    16 year old wanting to change

    yeah seriously you have come to the right place, i was similar to you a year ago and i knew shit all, but i came on here and got a lot of honest guidance. Don't be like the rest of those people you see at the gym cause you will end up quitting like the rest of them. If you really want to change...
  4. SWH

    Tennis Elbow

    Yep i had pretty bad tennis elbow for a while there, got it badly from squats since i use such a narrow grip and i tend to grip real tight, didn't do any good. Fortunately it managed to just go away but it lingered for a while especially while doing dips, squats and bench. I kinda felt that not...
  5. SWH

    Going back to Starting Strength as an "intermediate" lifter

    Well safe to say this threads been well trolled
  6. SWH

    Going back to Starting Strength as an "intermediate" lifter

    To go back to the original post, I have a template of PPP which i've been saving for when i'm back on a calorie surplus so thats also an option...
  7. SWH

    Going back to Starting Strength as an "intermediate" lifter

    I agree although my real question was if i was go to back to SS, does the 7.5kg squat increase etc work for someone who has already progressed to a certain degree?
  8. SWH

    Going back to Starting Strength as an "intermediate" lifter

    Alright so i've been lifting for a year now my lifts have built up to about 10kg under intermediate status *130,170 and 80* I'm currently on a cal deficit and on 5/3/1 although I was wondering if i could still make 2.5-7.5kg linear progress weekly on SS even though my lifts have developed to...
  9. SWH

    Sharp Groin pain while squatting.

    Growing a BBC
  10. SWH

    OHP from rack vs clean from floor

    thats a paddlin'
  11. SWH

    pumpin iron 2012 body transformation

    Wow thats a crazy transformation
  12. SWH

    OHP from rack vs clean from floor

    Back to the original question. I haven't done it in a while but i've found that I like pressing from the rack more for some reason. I migth try cleaning it off again soon although I feel comfortable with the unracking
  13. SWH

    SamHeihei - 2012 Transformation !

    Cut is slowly coming along dropped off 3-5kg since last photos feeling better with the weight drop even though its coming along slowly, i'm starting to see minor changes. Due for a few photos I guess so this is sitting @ 81.5kg
  14. SWH

    Article on the ZZYZ subculture.

    Yep. The only guy who used a proper PCT was the guy who inmentioned above. He has retained a lot of size he did everythin properly but his friends screwed up badly. They ordered german famer grade steroids i think. So it sounds pretty full on. I dont really know much else about it
  15. SWH

    Article on the ZZYZ subculture.

    Umad son ;) Hahaha. Nah honestly, i grow up in south west Sydney, i'm 17 years old and i live and hear this shit every day. One of my best friends brothers just recently started cycling, and from what i've heard, he worked an office job in the city with one of the members of that aesthetics...
  16. SWH

    hypertrophy program for intermediate lifter?

    Does anyone have the 5/3/1 book they can share with me ;)
  17. SWH

    hypertrophy program for intermediate lifter?

    Keen on trying this after I lose some more weight and get a little bit stronger after cut
  18. SWH

    BCAA's serving size?

    Thanks heaps, it works fine. Might as well be taking rasperry xtend ;)
  19. SWH

    Guide to getting Zyzz's body.. umirin brah?

    All homo intended. Don't shy off now Night Oli, the sickunt
  20. SWH

    Guide to getting Zyzz's body.. umirin brah?

    He won't release any info until he finishes his 2 month anabolic diet. Then he will reveal his godlike physique to all
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