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Search results

  1. M

    Force USA cross fit style half rack

    Well I'll be damned crossfitters sell crossfit equipment?!
  2. M

    Force USA cross fit style half rack

    Might be up your alley... ROGUE R-3 POWER RACK - Rogue Fitness Australia
  3. M

    How to wrap your knees?

    I've played around with wrapping a couple of times, and it's either too loose and I don't feel anything from them during the squat or too tight and I can't actually squat because the pain makes it impossibru. Might try that interlocking style from the vid if I get a chance this week.
  4. M

    The slingshot

    This is incorrect, it's simply to allow you to pull it up easier. It's meant to sit above your elbow a little... Mark did a video on this not too long ago - he's considering removing the slit in future versions to avoid people thinking this. However, I used it around my elbow for this very...
  5. M

    The slingshot

    I've used a reactive slingshot for 8-9 weeks recently. Monday was heavy triples raw, Thursday heavy triples with slingshot. I enjoyed it and will be using it again, just gotta grab a bigger size. I got around 20-30kg out of the reactive one.
  6. M

    4 day split vs 3 day split

    As Tim said, if it suits your lifestyle you probably have your answer. Name of the game is consistency - if three sessions a week is most consistent, I'd go with that. The alternative is to make that fourth day a higher priority and stop missing it, but that depends on your circumstances.
  7. M

    No Bull Supps - Customer Service Review

    Been using no bull for probably a year now... 5kg every 3-4 weeks. Have only had one issue (flavouring not right in a couple bags) and it was dealt with promptly.
  8. M

    Force USA Power Rack

    7-8 weeks is a bit rich. I can order gear from the USA and have it here in just over a week.
  9. M

    Gym Clothes

    I wear basketball shorts. Never had a pair rip. I get mine from eastbay.
  10. M

    Pro-Power equipment.

    They look damn nice, awesome work
  11. M

    Pro-Power equipment.

    Site looks nice and clean. Keen to get a look at the combo racks when you put them up. Edit: Some better/detailed pictures of the bars might be good. Also Sweedish should be Swedish
  12. M

    Pro-Power equipment.

    How's the site going? Looking forward to somewhere new to browse.
  13. M

    Pro-Power equipment.

    Is this a finished combo? PTC Brisbane - Ricky benches 175x4 - YouTube
  14. M

    A drug-free 525 pound bench press by a 93kg lifter in Australia

    First time I've seen a lifter who competes in gear say something negative about it.
  15. M

    Earthquake Bench Bar

    I doubt it's a rip off. Westside has been working with Crossfit and Rogue for some time now, Rogue sells a number of 'westside approved' or inspired products.
  16. M

    Elite Performance Gym Brisbane

    Must have had a huge start up budget Has the potential to be a great gym, looks great
  17. M

    Weightlifting Shoes in Australia

    Eastbay sells the romaleo/adipower (this is from America though) MuscledriverAus sells the pendlay do wins
  18. M

    The strongest man you've never heard of

    The over the topness of it all annoys me
  19. M

    Buying the best belt you can in Australia

    One of the guys at my gym bought a titan belt (from titan au) recently and you could tie a knot in it if you wanted, useless Edit: I dno if it's a 'dodgy batch', I remember Trent getting a few useless ones ages ago to... so it's not a new problem in that sense? Strange either way
  20. M

    School of Champions: Bulgarian Weightlifting Training Documentary

    Can watch it here... quality isn't the greatest though School of Champions: Bulgarian Weightlifting Training Documentary - All Things Gym
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