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Search results

  1. M

    Flourless Almond Cake

    I am legit frothing over that almond/coconut/choc chip creation we discussed last night Like I can feel my saliva glands switch on just thinking about it
  2. M

    Support training

    I started a sheiko program this week and on M/W/F I have that, on Tues/Thurs I go in and do some cleans and some back work as there is no rowing in the program. I also do some high rep (15-25) curls for elbow health as I've had some elbow issues. After this 12 weeks I'll be trying 5/3/1...
  3. M

    About becoming a personal trainer

    Your student insurance is gonna be a big plus in doing EP hours. If you defer you won't have that. Who have you contacted? I'd be looking at hospitals/private outpatient clinics. Edit: There's also nothing in a Cert 3/4 you don't get in your degree, and the degree will look better on a resume...
  4. M

    I want to buy from Inzer... shipping costs...

    My UGE belt serves me well. If you are set on the Inzer though, send sticky a pm. I got my inzer wrist wraps from him, he may be able to get you a belt without insane shipping. He's just competed in Worlds over in Slovakia (and I believe is staying in Europe for two more weeks or something) so...
  5. M

    Explosive/Speed training for lifts

    Texas method on a calorie deficit will not be fun and will probably limit you quite quickly.
  6. M

    Trying too hard to avoid 'bad' dates?

    Just stop being a pussy. Be honest (but not an asshole) that you are not interested in pursuing things further. You are complicating a horrendously simply issue.
  7. M

    no bull supplements

    Just throwing in a thumbs up for the no bull WPI. On my second batch of 5kg. Delivered quick and for a good price. Thoughts on flavours: Chocolate - tastes like chocolate Choc honeycomb - thumbs up Banana - Very sweet / kinda odd aftertaste Strawberry - Weak flavour, like I need to add...
  8. M

    PPP programme

    Email Markos at PTC Frankston and he'll be able to sort you out mate PERFORMANCE TRAINING CENTRE in Frankston, VIC - PH: 0404 453 542 - HOME OF THE 200KG DEADLIFT
  9. M

    PTC Sydney - Redemption #2 3 lift Results

    I imagine this was the first comp for majority of the lifters, I'd probably just chalk it up to inexperience in picking attempts.
  10. M

    Olympic lifts videos and tips

    I'm not looking at her pics/vids for her intellect
  11. M

    Olympic lifts videos and tips

    You don't have to imagine, there is a topless pic of her floating around. Yes they are awesome.
  12. M

    Training and diet - while on holiday?

    I always make sure there is a gym at the hotel or nearby, personally. In NZ I would spend the day boarding, come back to the hotel, rest a little, hit the gym, and then do hot/colds in the pool/spa. Felt great every morning. Hotel gyms are shit, just grab the heaviest dumbell they have and...
  13. M

    Good blog post: fitness bullies

    I don't think less of people training for different reasons, or who enjoy different challenges. I might fling some shit, but I expect it to be flinged right back and it's all light hearted. I DO think the guy who comes in and does bench and curls every day, only ever uses machines, or who never...
  14. M

    fml mums kicking me out of home

    I'm fine, just moving back home and don't have much stuff. Clothes, protein powder and some uni stuff.
  15. M

    fml mums kicking me out of home

    If it comes down to it and you need to tide yourself over, a car + gym membership will see you through for a while. Shower etc at the gym, sleep in the car. I packed my entire life into my car today in 30min :D
  16. M

    Training for size, studys heavily supports training with higher intensity/reps.

    This thread is hilarious, and I hate myself a little for having read all of it. For what it's worth, Dave Tates' chest is underdeveloped because he has torn both pecs.
  17. M

    Mine workers

    Are there physios at established sites? Or are people sent home / off site if necessary?
  18. M

    Questions in regards to Smolov.

    I am (after today) 4 workouts from completing the full smolov program (intro, base meso, transition, intense cycles). Reading up on it before beginning I came across many recommendations to use 90% of your 1RM and so I did. I have found it quite enjoyable, and not the hellspawn program that...
  19. M

    Good Quality VKR in Australia?

    I have a dismantled one in my back shed. Bought it from Kmart many moons ago for like $199 or something. You can do dips/leg raises in a power rack (with dip bar attachment / chin bar) which is the better option imo
  20. M

    Trt

    What do you mean by this? Just curious
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