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Search results

  1. M

    Side deltoids - best exercises?

    In the same kind of way, you can do unilateral upright rows. They're good too.
  2. M

    Side deltoids - best exercises?

    DB upright rows is one, for me. But it's another where some people have issues. Maybe worth a shot...? Also could be not the best for imbalance, because that usually means too much anterior delt vs. the other two. Upright rows do hit that...
  3. M

    Rippetoe on unilateral exercises

    He's a businessman, just not a great one. Wendler now, he has it down pat. And manages to do it without being anywhere near as douchey.
  4. M

    [Q]/[DISCUSSION] Organic Whey! Organic? Quality? Taste? Worth It?

    Not familiar with that one (just heard about it a few times). Always look at the percentages of WPI and WPC (and/or other protein sources) compared to other ingredients. Also, look at the total protein %. And then maybe compare price of protein per dollar, vs. other products from other...
  5. M

    The PB Thread

    Nice one jj80 - three wheels! :cool:
  6. M

    [Q]/[DISCUSSION] Organic Whey! Organic? Quality? Taste? Worth It?

    They don't do "organic whey". They don't even claim to. Organic flavourings, yes. Whey, no. Haven't tried US whey, but to my body, AUS vs NZ makes absolutely no difference that I can tell.
  7. M

    Peeing during crossfit is normal???

    Wrestling out, chess in. Sounds reasonable.
  8. M

    The PB Thread

    Cheers mate - will do.
  9. M

    Favourite exercises for thickening

    0ni got back! (no homo) Lots of deadlifting, and some shrugs and weighted back extensions. For "thickness", yeh. Shit, maybe rows add that as well... just realised I don't even know what the fuck adds thickness to the back after all.
  10. M

    The PB Thread

    Double your bodyweight? Still not quite there, myself. Well done.
  11. M

    The Bulk Nutrients YouTube Channel!

    Nice. Good to know there's a great option for people who can't have whey, etc. Will keep an eye on your channel.
  12. M

    The PB Thread

    Recently: 107.5 bench (with ease), 210 deadlift (not slow), and before these a 160 squat (good depth). On track for some numbers I've been striving for, seems like forever.
  13. M

    Besides the Big Four (Bench, Deadlift, OHP, Squat)

    Freedom of speech, man. Freedom. Of. Fucking. Speech. :cool: Tied for first place I guess. As in they've all been incredibly beneficial. Who knows which one most. Could also indicate that there is no "big four" for some people. More like 6,7, whatever. Or 3, plus extra shit.
  14. M

    Besides the Big Four (Bench, Deadlift, OHP, Squat)

    Barbell rows, dips and pullups.
  15. M

    Advice on Squats

    Yeah, fix the shoes. Really - it is that important. And maybe have a look at articles or vidoes along these lines: 7 Ways to Keep Your Heels on The Floor on Squats | StrongLifts StrongLifts If not for that, your form might be alright, I reckon. Hard to tell. edit: And the knees, yeah. Missed...
  16. M

    Does a newbie need supps?

    Pure creatine monohydrate, but only if you want it. It is cheap though. Pure whey protein powder is convenient, but not strictly speaking essential. You could take fish oil. Or you could just eat fish 2-3 times a week or more. Eat lots of veges, and some fruit. Or if you must, go for some kind...
  17. M

    The election is on - 07 Sept 2013

    Eh. I think it's a good thing, overall. But I don't like any of them. Would prefer Turnbull somewhat, if he was running.
  18. M

    Ideas for Mon-Tue-Wed-Thu program

    Maybe a (shallow) incline db bench press? Or anything else could go there, if it hits the same areas, more or less.
  19. M

    new and in need of some advice

    Those two routines already linked are good. I also like the look of one a member posted a while back - it went something like this, I think: Squat 5x10 SLDL 3x10 Bench 3x10 BB Row 3x10 Dips 5 x max reps Chins 5 x max reps Doesn't quite look right there. But it's close. A very old school hard...
  20. M

    Ideas for Mon-Tue-Wed-Thu program

    Pretty shitty days to work with, but off the top of my head, here's what I might do... Mon: bench, row, dips, chins Tue: squat, sldl, abs, calves Wed: press, pullups, tris 'n bis Thu: light squats / front squats, deads, hams It'd be taxing at first for most people, I reckon. But if you can get...
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