• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. nazzysmith

    ausbb now supports Forum Runner

    Soooooo..... Will this replace tapatalk?
  2. nazzysmith

    You can now PEE out your fat:

    Whoops I had a pee fat!!!
  3. nazzysmith

    Do you think batman would use steroids?

    Lol at ufc...Ummmmmm...... YEs!!!
  4. nazzysmith

    The PB Thread

    Yeah man..maybe...............just gotta dial it in and get it right... Diet is a big key here...
  5. nazzysmith

    How much milk do you consume a day?

    I would drink more..however it is the easiest calorie saver to cut...
  6. nazzysmith

    it is Sunday. Tell us your Victory this week.

    Hello wall!!!
  7. nazzysmith

    The PB Thread

    Bench press145kg paused
  8. nazzysmith

    it is Sunday. Tell us your Victory this week.

    Bench pb145kg paused
  9. nazzysmith

    The PB Thread

    Flat barbell bench - 135kg x 4....
  10. nazzysmith

    Powerlifter Brandon Lilly breaks knee during 750lb squat

    Bahahahahahaha!!! Gonna be a few clown dressed up I believe...
  11. nazzysmith

    Powerlifter Brandon Lilly breaks knee during 750lb squat

    Lol... Care factor Kunce...PTC are having a lift off for some dude... Moving forward they gonna do a charity lift.. Who gives a fuck... Come down and lift/watch for the lols... Last I heard Trent was gonna wear a dress..
  12. nazzysmith

    Powerlifter Brandon Lilly breaks knee during 750lb squat

    Lol... No doubt has been a point of contention...Moving forward I believe that PTC will be doing charity events year to year also...
  13. nazzysmith

    Powerlifter Brandon Lilly breaks knee during 750lb squat

    Bench comp is on this weekend at PTC... All proceeds going to Brandon I believe...
  14. nazzysmith

    Beginners workout - Whats next?

    What is the ausbb begginner program???Do you mean the ptc begginer program...
  15. nazzysmith

    Ptc Sydney - Whats been happenin

    TrentZor; ........ What's doin this weekend???:
  16. nazzysmith

    Spotting the squat

    Lol....At gayness factor when mate hugs mate from behind on 100kg reps....Bar spot is definitely the way forward...
  17. nazzysmith

    Answer me this? PLEASE

    This KUNCE ^^^
  18. nazzysmith

    What is the most common mistake you see people do while working out?

    Are we still talking about weight lifting here.... ???
  19. nazzysmith

    What is the most common mistake you see people do while working out?

    Same same... I have learned of the benefits of a structured approach... And what it can give you... Loves ACCRUED FATIGUE!!! lol...
  20. nazzysmith

    What is the most common mistake you see people do while working out?

    Training to failure all year round.... You kunce miss out on the magic of linear proggresion..... and adding weight every week.... Combination of the two is the key...
Top