• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. pistachio

    AusBB/PTC strength comp

    Seeing as this comp started late in the month, any chance of it being extended a week or two into august? I wouldn't mind giving it a serious crack.
  2. pistachio

    AusBB/PTC strength comp

    Had a crack tonight just to see where I was at. Managed 13 reps at 95kgs. Not bad, seeing as I haven't bench pressed in about 3 months (am deliberately avoiding training my chest as it is overpowering back / shoulders). Might give it another crack next week and get a vid up. Within a few...
  3. pistachio

    cheap protein bars

    Well now we have one amazing review and one terrible lol. Maybe it's best I got 3 boxes, middleground approach haha
  4. pistachio

    cheap protein bars

    Yeah, if they are as good as Fluffy says they are, I'm going to regret not getting 5 boxes also!
  5. pistachio

    cheap protein bars

    Also, they have the HPLC bars on special today, 2 for $3 which is pretty damn good (the choc crunch flavour, which is the only good one anyway) http://www.groceryrun.com.au/product_info.php?product_id=2840 But I don't have anything else I want to get, so it isn't really worth paying the...
  6. pistachio

    cheap protein bars

    I think I got 3 boxes, cos they are close to expiry so wasn't much point getting anymore. Thanks for the link though, this website is awsome. I've already made several orders. I've seen sales on tuna, nuts and there was another type of protein bar, a box of 16 for $6! (smaller bar though...
  7. pistachio

    what are peoples oppinions on bulking/cutting for the beginner or where someone is at

    Player is correct, I mean clean bulk as in slow bulk with minimal fat gain. Doesn't mean you can't eat junk food or whatever, just that it is not an 'eat whatever you like and gain 20kgs of which 60% is fat' bulk.
  8. pistachio

    what are peoples oppinions on bulking/cutting for the beginner or where someone is at

    After doing cycles of bulking and cutting for years, I have come to the conclusion that clean bulking is where it is at. i.e. A long, slow bulk, where you gain maybe 2-3kgs of fat tops, followed by a 6-8 week cut to lose that fat. For beginners, they can lose the fat and gain muscle at the...
  9. pistachio

    pistachio's 2012 Body Transformation

    And here I was thinking it was because of the gains I had been making :P Haha, cheers mate
  10. pistachio

    pistachio's 2012 Body Transformation

    Thanks guys
  11. pistachio

    pistachio's 2012 Body Transformation

    Haha, highly doubt it. But thanks for the vote of confidence :)
  12. pistachio

    pistachio's 2012 Body Transformation

    Thanks CCM :) There is definitely a little bit, probably more noticable in a front pic, lower abs aren't as visible. But if I've gained 3.5kgs LBM and 1.5kgs fat, that would be a great achievement for me, especially considering there is still over 3 months left! Bring on 5kgs LBM gain for the...
  13. pistachio

    pistachio's 2012 Body Transformation

    Thanks mate Yeah I noticed that too, triceps seem to have come up quite a bit. I've been hitting them hard this year as well, as biceps have usually overpowered them. Trying to get more balance in my physique at the moment, hence the focus on back, tris, shoulders and legs. Everything...
  14. pistachio

    pistachio's 2012 Body Transformation

    Thanks mate. I can't really flex my legs, so nah, no pics. I'm pretty sure they have improved, but as always, not as much as the rest of me. Really fucking annoying to be honest. I've been training them harder and been having better workouts, but I'm not sure whether it is paying off yet. I...
  15. pistachio

    pistachio's 2012 Body Transformation

    Who's Dave?? Thanks Kaz :)
  16. pistachio

    pistachio's 2012 Body Transformation

    One more progress pic. I think my back has made better progress than my front. Obvious fat gain, but still heaps bigger. The before pic was taken mid february, so about 6 months progress here.
  17. pistachio

    pistachio's 2012 Body Transformation

    Shoulders and traps have been a key focus this year, as have legs / calves, although I'm not sure how well they have progressed. Haha, nah I don't think so mate. Just shit posing. Thanks bella Lol, hands are the same size, I think you'll find I've just turned them in more in the pose. Does...
  18. pistachio

    pistachio's 2012 Body Transformation

    Comparison pic. Obviously not the same lighting, but i think the change is obvious
  19. pistachio

    August check in

    Cold, unpumped, sitting at 95kgs. Definitely gained a bit of fat, but definitely bigger also. Looking forward to seeing what I can do in the last few months. The best is yet to come!!
  20. pistachio

    How to prevent moles from melanotan 2?

    From my understanding, they aren't new moles, it is simply the darkening of existing moles (including ones you couldn't see before). If you don't want your moles to darken, don't use MT2. Or get that non-invasive surgery to remove them.
View older results
Top