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Search results

  1. pistachio

    Strength Program with "steroid" like gains

    Oh please. 184cm tall and 55kgs? If you have big legs, you must not have a torso.
  2. pistachio

    Strength Program with "steroid" like gains

    I can 100% confirm this. John, you should try this, the gains are even better than steroids.
  3. pistachio

    Strength Program with "steroid" like gains

    Actually, just read some of John's posts. I suspect he might be trolling...
  4. pistachio

    Strength Program with "steroid" like gains

    Wow... I'm not sure where to start. Actually, yes I do. Your friend is a fucking idiot.
  5. pistachio

    HAve you ever met anyone you have instantly fallen for?

    Nope. And I don't think I ever will. Another jaded romantic here.
  6. pistachio

    Cheap protein bars

    Man, I smashed two of those bars for breakfast one day when I was in a rush. I had to walk away from my desk every time I had to fart it was that bad. I stunk up a few other areas tho haha. I wonder who got the blame when I crop dusted in a different team's area...
  7. pistachio

    Cheap protein bars

    I was getting some serious bloat happening. It could be a coincidence, but I was definitely looking fatter and less defined. Literally a few days after I finished them (and cleaned up my diet), my vascularity had returned. Coincidence?
  8. pistachio

    Cheap protein bars

    Ah, just realised they are only 40g too. Not all that great for about $1.50 a pop plus shipping. Those winners ones really started to grow on me after 3 boxes of them. But they are just entirely soy nuggets :/
  9. pistachio

    Cheap protein bars

    My other ones have just ran out also. Do these have soy protein in them? And what do they taste like?
  10. pistachio

    Pistachio's thoughts on diet / nutrition

    Sorry for the late reply guys, had a busy weekend. Thanks mate. Protein shake, just use a cheap bulk protein. I use bulk nutrients, but any of them will do. WPC is fine, no need for WPI, unless you have issues with WPC (apparently some people do). Personally I buy it unflavoured and...
  11. pistachio

    Pistachio's thoughts on diet / nutrition

    Must have missed this the first time, thanks viv :) Yup, everyone should calorie count at least once, just to get that initial feel for it. Oh yes, and hard boiled eggs work well :) I do that too with the veggies sometimes Haha, thanks mate Honestly though, it's not that hard for me...
  12. pistachio

    Pistachio's thoughts on diet / nutrition

    That's actually the easy part. I've just structured my meals to make it very easy to eat away from home. I bring the same stuff to work every day - Two pre packed protein shakes, a tin of tuna and 500g of mash. Meal 1) Protein shake and a third of the mash Meal 2) Tuna and a third of the...
  13. pistachio

    Pistachio's thoughts on diet / nutrition

    I'm studying to become an actuary. Work is mainly policy advice and modelling / analysis. Hoping to get into pure actuarial work in the near future.
  14. pistachio

    NYC bans soft drinks over 500ml

    Another fan of pepsi max here. Don't have them that often, just when I want a bit of caffeine usually. Usually just 2-3 cans a week. Sometimes if I am doing a lot of exercise though and I get REALLY thirsty, a couple of cans of pepsi max can be amazing! Pro tip: Take an ice cold can of...
  15. pistachio

    Pistachio's thoughts on diet / nutrition

    Mate, I've been studying full time the last 2.5 years, whilst working full time, plus training plus trying to maintain a relationship (at least most of that time). Plus I need to look for jobs and get myself my own place. I just don't have time. I'm not suggesting that anybody should eat...
  16. pistachio

    Pistachio's thoughts on diet / nutrition

    Thanks mate. That is a good question. This was probably one of the most challenging things for me, seeing as in my family, I am the only one who has any interest whatsoever in health and fitness. So yes it was definitely a hassle. The answer is compromise and a lot of patience! Obviously...
  17. pistachio

    Pistachio's thoughts on training

    Thanks mate. I think I alluded to this above - basically overall strength training is a good place to start to ensure you develop a solid and symmetrical base. Past this point, it basically becomes a question of your goals. If you just want to be a strong mofo, then just keep training for...
  18. pistachio

    Pistachio's thoughts on training

    Thanks mate. in answer to your questions: I am just turned 26 and have been training since I left school (although did a bit of fluff stuff while I was at school). Was a bit on and off again for quite some time. Have been very consistent for the last few years though and have made the best...
  19. pistachio

    Pistachio's thoughts on training

    Thanks mate, where have you been btw?? My diet is still pretty much on par with that, but I did write a similar thread on diet / nutrition in general, see http://ausbb.com/nutrition-diet/20091-pistachios-thoughts-diet-nutrition.html
  20. pistachio

    BCAA's serving size?

    Yup, I pretty much just use it for taste and for the protein. I don't think it really does anything except help you reach your macros for the day. Let me know how it tastes yeah, send me a PM if you can :) And any other flavours you might consider trying. I've only got about 200g left so...
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