• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. tasc4life

    the what u saw at the gym TODAY thread

    Wasn't in the gym, but was in the Sunday telegraph! What the fuck! Like people need anymore excuses to stay fat and lazy! Oh yeah, and buy my shake (which is probably higher in sugar than coke) instead!
  2. tasc4life

    the what u saw at the gym TODAY thread

    ownedthatbitch.jpeg
  3. tasc4life

    the what u saw at the gym TODAY thread

    What the fuck was with the chairs and plates on the floor behind him?? Ill be adding him to favorites for the lol's!!
  4. tasc4life

    the what u saw at the gym TODAY thread

    Haha! Love the pre/post lift commentary!
  5. tasc4life

    the what u saw at the gym TODAY thread

    http://www.youtube.com/watch?v=-I0_vzVFlD4&sns=em Here ya go ;)
  6. tasc4life

    the what u saw at the gym TODAY thread

    Haha :)
  7. tasc4life

    Who or what inspired u to start training ?

    I used to be very active through teens into early twenties with sport/skateboarding then stopped everything due to work and laziness! Was a pack a day smoker and went from being around 75-80 to 102. Saw my father in and out of hospital all my life with heart attacks and angina issues caused from...
  8. tasc4life

    the what u saw at the gym TODAY thread

    What the fuck!!! That is the ugliest thing I've ever seen!! I literally couldn't watch it all as every pull made my back vomit!
  9. tasc4life

    Best way to log activity

    I thought about that, but I like the way an app will do the math for ya and present it nice and easy to read! I'd end up wrecking the book before years end and fill most pages with sweat! my wife already thinks I spend to much time training as it is, imagine trying to explain why the pages of...
  10. tasc4life

    Best way to log activity

    No worries, looks like ill have to do the same!
  11. tasc4life

    Best way to log activity

    I'm also looking for an app for the iPhone to log with, and will allow the data to be easily transferred to my log on here! Was using gym buddy but the data needs changing to much once posted here to remove all times and workout names Does flex allow for this or do you log it here manually ?
  12. tasc4life

    Tasc4life's 2013 Tranformation

    These are my pics, taken today. Current weight is 97.2kg :( I think I was being considerate with the 20% BF :cool::cool: Its amazing just how much a photograph will show you what a mirror might not at times:eek:
  13. tasc4life

    Tasc4life's 2013 Tranformation

    Hi all, I've decided to man up and enter this years comp! My stats are; Age - 29 Height - 175cm Weight - 95kg Body fat - I'd say around 20+++ give or take 5-10 ;) (never had an accurate scan, just guestamate!) Current lifts; (They have never been anything special but you gotta start somewhere)...
  14. tasc4life

    The PB Thread

    It's not much to rave about, but I sqeeeezzzed out a 105kg bench tonight! Felt good almost passing out so got back down and done it again! Have pushed out 100kg singles for while but failed anything over that! Coming to the end of the year ill take what I can ;) Also got out 6reps of btw dips...
  15. tasc4life

    More ghetto gym gear by fluffy

    Lat pulldown and seated row complete :) Three machines; calf raise/seated shoulder press, hi & low pulley and lat pulldown/seated row. All up cost me $15 for the three different multi gym/weight stacks, and about $10 for a couple of bits for the wires! Everything else was used/altered from...
  16. tasc4life

    More ghetto gym gear by fluffy

    Took a better pic of the calf raise setup today! Easier to see the bar part! The bar sits on your shoulders in squat position! Very comfortable Got to work on the lat pulldown today too! Just working on adding the seat section, which will also have a low pulley for seated rows! Just have to...
  17. tasc4life

    More ghetto gym gear by fluffy

    From memory, (and that going back some years) I think it's about $10 a sheet :)
  18. tasc4life

    More ghetto gym gear by fluffy

    Yeah, a leg press would be sweet!!!! I just need to build a fuckn roof to join my slab (where my chin rack and shit is) to my shed! Then I could keep building away ;) the lat pull down will take up its position on the right side of my chin rack to even it all out! Cheers for the compliments...
  19. tasc4life

    More ghetto gym gear by fluffy

    Cheers mate!! I'm just a tight arse and hate parting with cash when I know there are cheaper ways of getting the job done! Plus I probably have too much time on my hands :) I got no more room in the shed so everything else has to be outside so not wasting money on it! Oh, this isnt DIY but I...
  20. tasc4life

    More ghetto gym gear by fluffy

    Added some more 'ghetto' gear to the collection!! After sourcing around, I picked up an old (fully functional) multi gym thing with 75kg stack for nothing and a York 2001 multi gym with a 70kg stack for $15. I chopped up the multi gym and bolted the stack to the floor and wall at the rear of...
Top