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Search results
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PTC Gold Coast - What's happening
Joel's just finished his introductory 4 week cycle. He took his squat from 120 to 140. gsq4v7zb0sc- tom bro
- Post #104
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Taz was my first official member. His max squat when he started 1 year ago was 150kg. Today he squatted 215kg. j4EKLHai8E8- tom bro
- Post #102
- Forum: Trainer /Gym section
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North Gold Coast Gyms
PTC is a stone's throw from the M1. Takes me 20 minutes from Yatala. You're more than welcome to come check out the place. I think you'll find it's well worth the extra little bit of travel!- tom bro
- Post #7
- Forum: Trainer /Gym section
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How far do you travel and how often do you compete?
As far as I have to. 3-4 times/year- tom bro
- Post #5
- Forum: Power Lifting/strength training
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PTC Gold Coast Novice comp - November 3rd
Hey Geza. It would be great if you could fill out an application form. You can download it at PTC Gold Coast - home. Just scroll down to the bottom. Looking forward to meeting you.- tom bro
- Post #6
- Forum: Power Lifting/strength training
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PTC Gold Coast - What's happening
Some of the PBs from last week NpDGX4KaZLY- tom bro
- Post #100
- Forum: Trainer /Gym section
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PTC Gold Coast Novice comp - November 3rd
PTC gyms are run independently. The pricing structure varies between states, but is fairly similar all round.- tom bro
- Post #3
- Forum: Power Lifting/strength training
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PTC Gold Coast Novice comp - November 3rd
- tom bro
- Thread
- 3rd coast comp gold november novice ptc
- Replies: 9
- Forum: Power Lifting/strength training
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PTC Gold Coast - What's happening
Everybody's training hard here. Marcus and AJ are both testing maxes next week. The girls are flying ahead. We have a new girl, Lauren. She's got a good strength base so it will be awesome to see her progress. I tested my openers and seconds for worlds the other day and ended up with...- tom bro
- Post #99
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Mike and Taz competed at the Spring Cup on Saturday. Mike went 160/100/195 going 8/9 missing a 3rd bench of 105. Taz went 200/130/220 going 7/9 missing a 210 squat and 135 bench. His deadlifts went really well. He ended up pulling 230 backstage afterwards. urqEL7SFZFc- tom bro
- Post #98
- Forum: Trainer /Gym section
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What is the technical flaw in your squat you are working on improving?
I mean the knees shouldn't just be moving back and forward, but outwardly as well. This allows the lifter to sit into the hips, transferring the weight to the posterior chain and allowing them to maintain a more upright position.- tom bro
- Post #44
- Forum: Power Lifting/strength training
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What is the technical flaw in your squat you are working on improving?
That diagram is so terribly misleading. One of the first things I tell new lifters is that their knees shouldn't operate on one plane (like in the picture). As for what I'm working on, speed and explosiveness.- tom bro
- Post #33
- Forum: Power Lifting/strength training
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PTC Gold Coast - What's happening
9WSYGD7EKFI jlmoU4E0v1o- tom bro
- Post #96
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Big night tonight with lots of heavy lifting. Taz hit 1 x 3 and 3 x 2 at 195kg (in wraps). His best ever squat before tonight was 190 (unwrapped). Mike hit 3 x 1 at 152.5kg. His best ever squat is 152.5. Both guys are doing the GPC Spring Cup. AJ came in and officially joined tonight. He...- tom bro
- Post #95
- Forum: Trainer /Gym section
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QLD ProRaw Qualifier and Novice comp RESULTS
Nobody opted to aim for ProRaw, so it was a straight novice comp. It was a really great comp. Thanks to everyone for their help and support.- tom bro
- Thread
- comp novice proraw qld qualifier results
- Replies: 0
- Forum: Contest results
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PTC Gold Coast - What's happening
AJ came in for his first session tonight. After fixing his really bad squat form, he worked up to an easy 200. Didn't go too heavy on bench, but he's chasing 230... I'll leave it at that. He wanted to deadlift something heavy, so we worked up to 285. That was too easy so we threw on 300...- tom bro
- Post #94
- Forum: Trainer /Gym section
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PTC Gold Coast - What's happening
Junior, Sam and Lewis tested their maxes this week. All 3 guys have only been training for 5 weeks at PTC. Lewis went 167.5/105/207.5 for 17.5/5/7.5kg PBs Sam went 122.5/70/140 for 22.5/10/40kg PBs Junior went 180/127.5/215 for 40/17.5/45kg PBs. Prior to Juniors first session, he had never...- tom bro
- Post #92
- Forum: Trainer /Gym section