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Search results

  1. Drifter

    What are healthy T-levels? (chart)

    The healthy range on mine was 11.5 - 32.0 Low T levels can also lead to anxiety; which is why I got tested.
  2. Drifter

    Show us your Home Gym

    Cool, looks like G2 (GarageGym)? They make decent gear!
  3. Drifter

    What are healthy T-levels? (chart)

    10 nmol/L of Testosterone converts to 288.18 ng/dL Here is a calculator: Unit Conversion
  4. Drifter

    cutting down the fat %

    VKs0oEIVOck
  5. Drifter

    Muscle Motion Commercial Flat Bench vs Force USA Commercial Flat Bench

    I highly rate the MM Commercial flat bench. I can compare to the ironmaster super bench and Powertec bench; its better than both for flat bench press. Low to ground, stable, wide pad.
  6. Drifter

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    It's definitely helping my knee problems, guess I'm lucky!
  7. Drifter

    Buying a quality barbell

    Any more reviews on the new gym direct needle bars? 220cm Olympic Black Oxide Barbell_Needle Bearing_Rated 600kg Looks like a decent bar for $219
  8. Drifter

    Which power rack better?

    Barbells You will be really happy with any of the following: ABC BOP220 ~ $400 (Australian Barbell Company) Texas Power Bar ~ $500-600 (neg.) (gymandfitness or underground elite) Pendlay HD Bushing Bar ~ $550 (Muscledriver AU or gymdirect) Rogue Ohio Bar or Rogue Castro Bar ~ $450 (Rogue...
  9. Drifter

    Mr. Olympia 1980

    Is your uncle Paul Graham?
  10. Drifter

    BodyTek Ab belt zapper.

    Guessing Atti's been hacked? Spouting this thing on a couple of forums.
  11. Drifter

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    Most recommend starting on soft grass or on the beach. I started on the pavement in Vibrams. Just take the first few runs easy (1-2km). Use the feedback from the road to land with a softer foot strike.
  12. Drifter

    29,000 steroid tables seized on Gold Coast

    That's a lot of Tables to fit in a bag!
  13. Drifter

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    -7jNLVszR2A Another good doco.
  14. Drifter

    Trying out: Les Mills GRIT Strength

    It's it a more intense Bodypump?
  15. Drifter

    Bioflex Biolife (Chocolate & Vanilla)

    Ingredients: Pea Protein Isolate Brown Rice Protein Isolate 1:1 ratio Consistency: Mixes very well with 300ml of water. No lumps. 10/10 Taste and Smell: Both had a slight chalky taste to them, although not unbearable. Chocolate smells strongly of cocoa. I didn't like the flavour much...
  16. Drifter

    The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just

    Fewer injuries in barefoot runners? Really good read on barefoot running. bigruff I have the same sorts of issues; my treatment is barefoot running, Physio, Foam rolling, and some physio recommended bodyweight exercises/stretches.
  17. Drifter

    Bioflex Biocharge (Orange)

    Shrek I've compared to Pre-workout 101 now. Basically, I felt more energy with 101 but less pump/tingles. I've been wrecked this week so, in terms of workout effectiveness, I probably need to give the pre 101 more of a chance but my initial thoughts are that I prefer Biocharge.
  18. Drifter

    DIM - anybody tried it?

    That's the stuff!!
  19. Drifter

    DIM - anybody tried it?

    Was it blue and in a container that they normally use to measure oil (2 chambers with a u-bend thing)?
  20. Drifter

    MS Sydney to the Gong ride

    4 hours 45 min 90km One very sore ass!
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