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Search results

  1. T

    Oznut's Thingy-ma-jig for 2013

    wish i was 104kg id be so fucking happy im only 24 kg off smashing the food tho lol look after your shoulder strengthin those inner muscles. Ive had\have bursitis in my right shoulder it sucks but i have learnt the weight doesnt matter form is key . also assisted ?? hell no whats wrong...
  2. T

    Fluffy transforms like Optimus Prime 2013

    solid pic's mate calvin klein model in no time make all these peeps jelly lol on a serious note looking good keep up the hard work
  3. T

    Treg's round 2

    RACK PULL 2x8 60kg 1x8 80kg 1x8 100kg 3x5 120kg 1x5 130kg STRAIGHT ARM PULL DOWN 1x8 80kg 1x8 90kg 1x8 95kg 2x8 100kg T BAR ROW 1x5 50kg 2x5 65kg LAT PULL DOWN 3x8 17 plates= 87.5kg BB CURL 1x8 20kg 3x8 30kg PREACHER CURL 3x8 29kg 45 LEG PRESS CALF RAISE 2x25 100kg 2x25 150kg plus...
  4. T

    CaT_SPeW 2013 Transformation

    dont push it to hard mate you dont want to sit on the side line for a few weeks
  5. T

    Treg's round 2

    was not in the mood today really pissed off so i didnt go heavy best to be safe bench 2x8 50kg 1x8 70kg 2x8 75kg incline bench 3x8 50kg db pec fly 3x8 17.5kg machine pec fly 1x8 60kg 1x8 65kg 1x8 70kg 2x10 45kg
  6. T

    Jacked 3D DMAA kills London Marathon Runner

    what a shame she was hot
  7. T

    studlovin 2013 bodytransformation

    4 out of 5 lifts pb's must of been a good session
  8. T

    Treg's round 2

    Thanks mate its a good way to keep on track
  9. T

    Treg's round 2

    DB STEP UPS (onto a bench ) 5x16 15kg dbs SQUATS 1x5 50kg 2x5 70kg 2x5 80kg 1x5 70kg 1x5 40kg DB LUNGE 2x16. 12.5kg LEG EXT 1X12 50kg 1x12 60kg 1x12 70kg LYING LEG CURL 1x12 35kg 2x12 45kg STANDING CALF RAISE 1x15 *40kg 4x15 60kg SEATED CALF RAISE 3x20 100kg BB CURL 1x10...
  10. T

    Treg's round 2

    The gym was packed to the roof with mirror lovers and first timers i had to wait forever to use anything so I gave up will go tomorrow lunch time when it's empty CLEAN AND PRESS 2x8 20kg 3x8 30kg INCLINE PRESS 3x8 60kg CABLE SIDE RAISE & FRONT RAISE 3x8 50kg 3x8. 40 kg
  11. T

    Big Mick's 2013 Body Transformation

    Sounds good. I'd love to have my own small hobby farm I think 100 acres would be nice Ps nice workout
  12. T

    Lex 2013 transformation

    Good to hear mate keep it up
  13. T

    studlovin 2013 bodytransformation

    Don't worry about it mate you can't have a good workout all the time just focus on the next 1
  14. T

    Grant's transformation

    Good luck mate
  15. T

    Treg's round 2

    I missed the gym again yesterday but made it today and boy did it felt good LAT PULL DOWN WARM UP 2x10. 9 plates RACK PULLS 2X5 50kg 1x5 70kg 1x5 80kg 1x5 100kg 2X5110kg 1x5100kg STRAIGHT ARM PULL DOWN 1x8 70kg 1X8 80kg 3x8 90kg T BAR ROW 1x5 50kg 1x5 75kg 2x5 60kg Do you include the bar...
  16. T

    Big Mick's 2013 Body Transformation

    Strong lifts mate. Has the heat died off a bit ? Almost forgot to ask how was the camping ?
  17. T

    Tasc4life's 2013 Tranformation

    Good luck for this year mate how is the training going ?
  18. T

    Treg's round 2

    That leg press won't get me again lol Haven't made it to the gym in the last few days hope to get there tomorrow morning
  19. T

    Joe's 2013 "transformation"

    Good luck with your goals mate
  20. T

    studlovin 2013 bodytransformation

    Bench an squat are moving it up good work mate
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