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Search results

  1. T

    Lex 2013 transformation

    way to go mate
  2. T

    Winners Announced for 2012

    Well said
  3. T

    Winners Announced for 2012

  4. T

    Winners Announced for 2012

    Transform Your Body In 2012 Transform Your Body In 2012 With Ausbb - Australian BodyBuilding! 2012 is the year for YOU to transform your body. Make yourself feel stronger and bigger but not only that here is a great incentive to get you going with over $1,000 in prizes to 3 winners...
  5. T

    Winners Announced for 2012

    This sounds just the the pros lol it's a Internet forum who gives a shit really ? Wasn't the main aim to keep people consistent through out the year ?
  6. T

    studlovin 2013 bodytransformation

    I think its killing me lol still loving it tho
  7. T

    Treg's round 2

    Had a long long day in the hot hot sun today all day holding a 4'' high pressure hose about 4 meters above the ground in a small metal cage . I was screwed well before i got to the gym but i still went so thats the main thing. PULL UP'S 3x5 @bw LAT PULL DOWN 1x8 9 plates 1x8 15 plates 2x8...
  8. T

    PrisonMike 2013

    pic's and info ??
  9. T

    "PowerBarbie + 2013 = DOMINATION!!"

    You have some good goals there. All the best I'm sure you will hit them all
  10. T

    studlovin 2013 bodytransformation

    How's the training going mate ?
  11. T

    PrisonMike 2013

    What do you say groar ? He has been to prison it could end bad if we say no.
  12. T

    Treg's round 2

    BENCH PRESS 2x8 40kg 1x8 60kg 1x8 70kg 1x8 80kg 1x7 85kg INCLINE BENCH PRESS 1x8 60kg 2x8 70kg INCLINE DB FLY 1x8 22.5kg 2x8 25kg CABLE FLY 1x10 70kg 2x10 90kg TRICEPS CABLE TRI PULL DOWN 1x12 80kg 2X12 90kg 1X12 85kg SKULL CRUSHERS 3x8 25kg CABLE ROPE OVERHEAD EXT 1x12...
  13. T

    International chest day?

    Chest today For me
  14. T

    Big Mick's 2013 Body Transformation

    Nice lifts big mick. That heat must suck it would wear me out in no time I love my airconed gym lol
  15. T

    RedDogs 2013 Transformation

    Where's the write up reddog ?
  16. T

    Dilema

    @ your height you wouldn't want to lose any more weight id say keep lifting heavy and eating at maintenance you will see plenty of change's. if your not happy in say 3-4 months add some cardio and or start eating 250-500cal below maintenance
  17. T

    Treg's round 2

    Done legs yesterday i left leg curls and sldl out because of pain in my right hammy. It was painful swapping between the brake and accelerator not good. SQUATS 2x8 bar 1x8 50kg 2x8 60kg LEG PRESS 1x12 150kg 3x12 190kg 1x12 150kg STIFF LEGGED DEAD LIFTS 2x12 40kg started getting...
  18. T

    the what u saw at the gym TODAY thread

    It was that funny I couldn't stop looking
  19. T

    the what u saw at the gym TODAY thread

    [img]
  20. T

    Exercises that you do differently

    Same here and the smith machine we don't have a proper seated calf raise machine at our gym . Can't wait to have a home gym
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