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Search results

  1. T

    23y.o. 65kgFirst Cycle

    Not sure if he did at that age ? But I know a lot of pros would have just the same as I'm seeing 17 year old school kids on it . It's not a wrong or write thing with steriods it's either a yes I will or a no I won't thing if it's write for you and it's what you want to do who are we to tell you...
  2. T

    23y.o. 65kgFirst Cycle

    Sorry i was meaning the same person you can't change your bone structure no matter what weight you are
  3. T

    23y.o. 65kgFirst Cycle

    He is in his mid 20's
  4. T

    23y.o. 65kgFirst Cycle

    Yes I did read the thread if you go back to the second page you will see I'm there as well also it doesn't matter if your 50kg or 150kg your wrists are going to be the same And yes you could of put on the same lbm without steriods it might of taken a bit longer tho . I don't have a problem with...
  5. T

    23y.o. 65kgFirst Cycle

    Should of put that money into food an protein powder you would of gained the same weight
  6. T

    Exercises that you do differently

    Haha I might try that
  7. T

    Best row form take notes (video)

    That's some funny shit
  8. T

    Exercises that you do differently

    I use full rom @ my gym i think there are only 2-3 of us that do
  9. T

    Stefans 2013 Body Transformation

    Just as big mick says just don't sacrifice good form for more weight it will come in time all the best mate
  10. T

    Zan's Body Transformation

    Looking forward to more info mate . with healthy eating and solid training I can see some good results all the best mate
  11. T

    RedDogs 2013 Transformation

    Looking good red dog I will be keeping an eye on this 1 I can see hugh gains this year
  12. T

    Treg's round 2

    30 min on the treadmill at the start of the day Shoulders Bb shoulder press 2x8 20kg 3x8 40kg 1x8 35kg Seated db side raise 4x8 8kg Rear delt fly 1x8 10kg 3x8 12.5kg Cable front raise 3x8 60kg Triceps Dips 3x8 @bw Tri pull down 1x12 75kg 1x12 85kg 2x12 95 kg Skull crushers 3x12 25kg...
  13. T

    Lex 2013 transformation

    All the best mate good luck
  14. T

    Postie's 2013 Transformation

    Solid base for this comp mate good luck . Will be keeping an eye on this 1
  15. T

    Treg's round 2

    Back Pull ups 3x5 @bw Deadlift 2x8 40kg 3x5 70kg Lat pull down 1x8 14 plates 3x8 18 plates Low row 1x8 55kg 3x8 80kg Fb back ext 2x8 + 10kg 2x8 + 15 kg Seated leg curl 5x10 13 plates Bb curl 2x10 30kg c/g 2x10 30kg w/g Incline db curl 3x8 15kg Standing one arm cable curl...
  16. T

    Treg's round 2

    Thanks chocchilli I wish you the best of luck with your transformation
  17. T

    Treg's round 2

    Chest Bb press 2x10x40kg 3x8-60-80-70 kg Incline bb press 3x8 50-60-60 kg Incline db fly 3x8 20-20-20 kg Pec fly 4x8 50-60-70-70 Triceps Tri push down 1x12 45kg 3x15 75-80-80kg Skull crushers 3x12 20-20-20 kg Cable overhead tri ext 3x12 35-50-50 Leg ext 4x12 35-40-50-50 L/p calf...
  18. T

    Trofius, 2013...

    Thats it I'm the same just have to leave the ego at the door lol
  19. T

    Candy's 2013 Official Comp and Body transformation

    Good luck with the comp & the rest of the year
  20. T

    studlovin 2013 bodytransformation

    +1
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