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Search results

  1. T

    Tregs 2012 body transformation

    Well here they are I will get better back and leg ones when Amy gets home
  2. T

    Tregs 2012 body transformation

    I will post up pics soon I'd say I'm worse than when I started haven't been to the gym for a bit knee and shoulder still giving me the shits but I'll post pic's anyways and might join in on the 2013 comp maybe
  3. T

    pregnant ex of 6 weeks dumped me

    Nz chicks are fucked in the head . Forget about her for a bit and work on her mum and if you get her on your side it may help you out
  4. T

    To much zero coke???

    I can't go past a mother can or 2 I knOw it's bad for me but I can't help it
  5. T

    Shoulders

    What does your shoulder workout look like ? Try 3x8 db rear delt raise superset with db side raise 2u 3d
  6. T

    If you Had To Pick 1 Weight Training Exercise…

    Legs - Squats Chest - Dips Back - Weighted pull ups Calves - standing calf raise Shoulders - Bb Military Press Biceps - Chinups Triceps - Dips Traps - Shrugs Forearms - Reverse curls (palms down) Abs - Lots of sex or weighted decline situps
  7. T

    Career Change - what would you become?

    I love driving trucks and I also wanted to be on the army
  8. T

    Career Change - what would you become?

    Join the army as a truck driver Or a fighter pilot :)
  9. T

    Sydney protests call for beheadings...

    One of my work mates just sent this to me Not sure how it makes me feel Get white australians out of my country ! - Topix
  10. T

    are curls and tricep kickbacks necessary for a bodybuilding routine?

    This place is fucked there is a lot I want to say but I'm not even going to bother
  11. T

    Sydney protests call for beheadings...

    I'm glad I live along way from the city's
  12. T

    Sydney protests call for beheadings...

    I heard on the radio a few minutes ago they are protesting this weekend and there are sms's going around form Australians to "stop them " I only caught the end of the story tho did anyone else hear it ?
  13. T

    Sydney protests call for beheadings...

    Umm may I ask where you live ?
  14. T

    Sydney protests call for beheadings...

    The text message is thought to have been generated on a computer and sent out to thousands across Sydney. "Emergency change of date it's on tomorrow!!! They have mocked him in pictures and now MOCKING HIM in a MOVIE WHY ARE WE ALLOWING THIS!!!! WHY ARE WE SILENCED ....WE MUST DEFEND HIS...
  15. T

    Iphone 5 vs Galaxy S3

    Oh well if what phones we have in our pockets is all we have to worry about its pretty sad lol
  16. T

    Iphone 5 vs Galaxy S3

    I'm no shit kickin poo pusher. But i will be getting the iPhone 5
  17. T

    Iphone 5 vs Galaxy S3

    Spill the beans ?
  18. T

    Iphone 5 vs Galaxy S3

    I will be getting the iPhone 5 when my contract is up
  19. T

    Sydney protests call for beheadings...

    Send them all back where they came from they are not human and never will be . The time to be political Correct is over . In 15-20 years this country will be f%^*ed
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