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Search results

  1. trofius

    targeting biceps

    Super set your curls with rows or pullups/diwns, to super fatigue them or ss them with a pressing motion, Saves time, and you wont be seen just standing at the db rack.
  2. trofius

    Ausbb Fish keeping

    Cheers Ned. I can send them anywere in the country Via AAE., but most people bork at the cost of freight, so mostly sell stuff when i go to Brisbane.
  3. trofius

    The PB Thread

    105kg then a 110kg clean, both PBs, at 73kg, Very happy, first day at new gym..
  4. trofius

    Ausbb Fish keeping

    It never ends...just re organised the fish room. Need to redo the 8 footer display, a they got cooked a tad when we had that heat wave a few weeks ago, so the survivors are in the shed for now. But keeping.... 6 Altolamprologus calvus "black" 10 Ctenochromis horei 12 Cyathopharynx foai...
  5. trofius

    Ausbb Fish keeping

    Too busy setting up tanks, will reply later.. :rolleyes:
  6. trofius

    "What makes a great gym?

    Owners / managers that have the lifters best interests at heart.
  7. trofius

    Adipowers or Romaleos 2?

    I have the inov8 355 fastlifts, awesome shoe and very stable and supported when squatting and doing oly lifts, $190 From iron edge. A few lifters I know have the adipoweres they are a quality looking item, very well made. The new rebok will have a more flexible fore sole so you can walk skip...
  8. trofius

    overhead press forum bests

    Keen as for this sign me up, my best so far is a 75kg military at 73kg, and a 80kg push press at 76...heaps more in the tank. Will get back into training soon.
  9. trofius

    Cancer , friend or foe?

    Agree Fadi I hope you are Better than this post and your absence implies, Cancer is not a pretty thing. I can appreciate that it makes you reflect on what has happened in your life, but any severe injury, will, its just how you deal with it, and we are all different. some give up, some doubt...
  10. trofius

    Other hobbies and passions?

    My male tret is a good 5 inches so not too small.! lol, multi tank syndrome is a killer! But nice collection of tangs used to have leptos and niggs, but they got wasting disease and havnt looked at them again..just have 8 colonies of tropheus, as the main thing I keep. Plus leleupi, trets...
  11. trofius

    Other hobbies and passions?

    Trets are cheaper than fronnies, I sell them for $10 at 3-4 cm, they have bucket loads of fry, 2-400 a hit!!!, about half survive. I like Trets heaps better because that nauchal hump on fronnies is ugly as, ( sorry ) its one tang i have no interest in keeping. and they allways look sad in a...
  12. trofius

    Other hobbies and passions?

    blue one is Neolamprologus Tretocephalus, ...DAD., teh yellow and black one is an N sexfasciatus Mum tret..
  13. trofius

    Other hobbies and passions?

    Ok i like to play in the gardens, building stuff, wood or metal, and I breed Lake Tanganyikan cichlids I was only allowed one tank in the house once it started to take over,, so its an 8x2x2 built the stand myself.. I also have as shed full of tanks, ~ 23 currently and anther 16 to have racks...
  14. trofius

    How much cardio per week to drop BF

    personally I limit cardio to sex, and walking into the gym.. adjust your diet, if you want to drop weight.
  15. trofius

    Good deadlift tip

    Just start and finish the lift sumo..
  16. trofius

    cyberfit rubber prostyles - any owners?

    Australian barbell company makes a similar product.
  17. trofius

    the what u saw at the gym TODAY thread

    gymnast, velvet short shorts, squats, deads, bb rows, dips, pullups. was awsome to see a chick training properly, and strong!
  18. trofius

    Front Squats, which grip?

    clean grip for the win, increasing your wrist flexibility is pretty easy, I do however find if you are doing any pressing it will make your wrists stiff. so dont do pressing first. also with a clean grip it is easier to focus on lifting the elbows up, which inturn helps to keep the chest high...
  19. trofius

    Blood test results - check up - ok?

    lft should be part of this, serum chemistry will include electrolytes, liver, and renal function tests,
  20. trofius

    Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet

    Unless they are broken powerlifters, and will do almost anything to compete!:cool:
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