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Search results

  1. trofius

    GPC National Push/Pull 2013

    Will give it a crack, just want to out bench Trent, National BP record would be a bonus. Might aim for a 120kg broken man deadlift.
  2. trofius

    Bench Press

    last Monday, 132.5kg paused @76.4kg
  3. trofius

    Benching for Oly lifts

    HAve a freind who bought a pair in the states for $140...
  4. trofius

    tiny pink dumbells

    Of tiny pink dumbbells and fat chicks Carrie Patrick
  5. trofius

    jess greenburg

    wasnt sure were to post this.. https://www.youtube.com/watch?v=0NTs6AXPQaY&list=RD02ECFBIZK_BvI
  6. trofius

    Pro-Power equipment.

    HEy Scott Going to need some new wrist wraps soon Sports kraft 1, sports kraft 2 , or Inzer iron Zs Whats the difference, i currently have some thin eleastic type crap, that needs to be ubber tight to do anything, and then it cuts in. girly wrists so 20s are heaps
  7. trofius

    Capo Nationals Hobart 2013

    I also got the impression that Benny didnt give a hoot, and basically gave up on that deadlift, he got the 400 and entry to the battle of champions. There was no competition as such, and no real reason to give his all. And not sure of the CAPO / wpa rules, but heaps of heads up during bench and...
  8. trofius

    Capo Nationals Hobart 2013

    Thats guys was freakin amazing And Big Odell, again snaps 400, and qulaifies for russia whoo hooo ...and with only two weeks training for it,
  9. trofius

    Boyce bro's Bodybuilding/Body transformation program

    I think they own a few ASN stores in Central qld. I have seen them train at my gym when in town, reasonabley humble bros, and yes jj80 still have plenty of size and quite lean, but over competing in bb comps. Would be sitting 90-100kg seem reasonably strong, but again its all been bb workouts.
  10. trofius

    Lower Back "pop" Yesterday

    i re injured my back this week, by stretching in bed... i maybe aggravated it last week, pulling 140 for 10, but just that stretch was enough to send it over the edge. I think it may still be a good precaution to get a ct on you back, most places should Bulk bill so it shouldn't cost anything...
  11. trofius

    Do you Hate Deadlifts too? Some really great tips and information for deads here

    I love and miss deadlifts.... :(
  12. trofius

    Half year goals?

    finally started to gain weight, dont care if its not that lean.. Wanted to increase my bench to 140 by christmas, hopefully on the road to get this even earlier Being able to squats and deadlift a little bit is a bonus...
  13. trofius

    The PB Thread

    So far a good week 120 x 3 paused on bench 40 x 10, db presses and not a PB, but 140 x 10 deads, hopefully my body doesnt winge too much, and i can get back into them..
  14. trofius

    Females Deadlifting

    Make it the first exercise..add more weight
  15. trofius

    Klokov offers to critique our lifts! Oly lifters GTFIH!

    respect. http://youtu.be/Y0QKoA_STPk
  16. trofius

    I'm not affectionate

    While agree, if you hint at something more and dont follow through, it wont help his mood.. Kids and shift work are hell, ( we have 4, and 2 yo) I can see that it wrecks my wife, and kinda understand why she isnt always keen. BUt intimacey is still needed, like you hubby its not all about the...
  17. trofius

    the what u saw at the gym TODAY thread

    some spank with the leg press FULLY loaded with teh spring stopper 2 holes down, so 3inch rom..and he basically was letting it bounce off the spring, the kicker was he had his dad??? recording his 2 reps at a time, failing on the second one each time.. what a waste of time. and he didnt...
  18. trofius

    Great chest exercise

    If your a thinish guy who benches narrowish then yes the lats do more than stabilize. Putting it differently the lats get used IF when at the bottom position your elbows are behind your body, your lats will help to drive your elbows forward. It is similar to the lat activation when doing deep...
  19. trofius

    Trofius, 2013...

    January 1st.......................April 1st..................July 1st weight = 72.4.....................74.........................75.6 chest = 105,......................106........................107 waist = 85,.........................84.........................86 hips =...
  20. trofius

    Is it true ? Lee priest

    He is in rockhamption this weekend i beleive to open a sup store...
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