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Search results

  1. trofius

    Dip form for bench carryover

    I think it helps, assistance to me is anything that works similar muscles, but in a slightly duffeent way...i do think dips allow more lat at the bottom and are great for training triceps and lockouts. As previously mentioned they are good for increasing range of motion, and shoulder...
  2. trofius

    Fitness Modelling - where do i start?

    Just watched two girls at gym go through this, the way they trained and how their bodies just came together in the last few weeks was very cool. They did the comp in Brisbane a few weeks ago. They didnt place but got top 10 call outs, They are very pretty girls, and looked amazing..must be a...
  3. trofius

    The PB Thread

    That would have been some awsome core workout...!
  4. trofius

    Trofius, 2013...

    Hmmm an update is in order April was a depressing month, training was quite random and i was at my smallest this year. at the start I got down to 71.2kg, i think i was leaner, it may have been an initial weight loss as i started training harder, but not eating asmuch..Didnt take any pics. At...
  5. trofius

    Increasing vein size in arms

    Sorry to hear about your issues.. You have probably heard all the things you can do, stay warm, stay hydrated, heatpacks, torniques help, a dodgy collect may contribute to and increase bruising, esp if you have low platelets, or the chemo effects your clotting factors.. Most of the chemo...
  6. trofius

    Building a reverse hyper

    Plenty of google pics out there, and heaps of DIY ones aswell
  7. trofius

    Mole Removal

    Ok i think the actuall reason is that medicare wont cover the pathology if its for cosmetic reasons. Dont say its because it looks ugly. Any place should remove it if you want, they wont be able to get it bulk billed for you however.. Tell them a story like its gotten bigger lately, its itchy...
  8. trofius

    bodybuilding comps

    A few members of the gym I go to are competing this weekend. Pretty sure its the inbb Brisbane classic on Sunday. One male bb One womens bb 2 womens fitness/bikini what ever Anyone un Brisbane going?
  9. trofius

    Mole Removal

    getting them frozen off is not a recomended option. I work in pathology and have seen skin tags come back as BCC, I would get them cut out, if they are remotely interesting, i mean nasty looking Some can be removed by a shaving them off, leaves limited scaring and atleast you can get a...
  10. trofius

    The PB Thread

    This thread is full of awsome winning, good to see everyone getting strong,...and loving it.. Me..Bench 110 for 6 comfy reps tonight.
  11. trofius

    the what u saw at the gym TODAY thread

    360kg deadlifts for a double... This show stops half the gym, it goes strangely quiet in the free weights area..
  12. trofius

    getting my bench up

    Agree with nick, for a bigger bench, bench more, and target ALL the muscles in the pectoral girdle, pushing and pulling. Jj80.......140 by Christmas......GO!
  13. trofius

    Back operation tomorrow

    Two things, I would love to look THAT good standing beside Jay Cutler. Don't push too hard, even though its super tempting...
  14. trofius

    Too chunky for a cheerleader?

    Prawn...
  15. trofius

    F*** you and your elbow.

    thats a bit like saying "interesting to see how many people who seem to suffer overtraining, are breathing" Above 80% of adults have had glandular fever at some point in their lives, 50% of kids have it before highschool..
  16. trofius

    Buying a quality barbell

    cheers Scott, I will have to tell Odell that, he tends to drop after is last rep.. Any suggestions on a bar that you have experienced for oly lifts? Would have to add I dont drop the bar, control all the way, i just want good grip, and collars that turn nicely..
  17. trofius

    Buying a quality barbell

    Hey Scott Are the sportscraft bars OK to do cleans with, or is there something else you would recomend.. ODell said i could use it but if its not suited I wont.. The old standard ABC Bars Odell has flogged are starting to hurt my wrists, the bearings are buggered, and the bars bars are bent..
  18. trofius

    [Article] To compete or not to compete, Doug Daniels

    I hesitated for ages, just do it... You learn heaps, and become part of a community of like minded individuals. Everyone starts at the begining, wheather it be strength, technique, or experience, or all of these.. If you expect to be competitive strait up, good luck, there are some freaky...
  19. trofius

    Pro-Power equipment.

    Are they powdercoated or painted.
  20. trofius

    Flu shots 2013

    I will be getting it. because i deal with sick people on a daily basis not just the sick and old, were killed by influenza a few years ago influenza can not mutate in the human body, it mutates in pigs, and birds ( chickens ducks etc) if immunized your body will actively attack the virus...
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