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Search results

  1. trofius

    Females Deadlifting

    its negligable, at the rate your lats, thighs, shoulders, and gluts grow comparably, your waist will actually start to look smaller, doing a balanced program. did you see that silly article titled midriff, not deadlift somewere...trash...
  2. trofius

    Trofius, 2013...

    thanks, just need to be sensible, and forget about heavy for a while., fingers crossed.
  3. trofius

    Trofius, 2013...

    And here we go again. Hopefully stay injury free, will be much less focus on competition pb strength, and more focused on getting fitter, flexible, and putting on some more mass, 80kg @ 15% or less, and i will be happy. Starting this on the back foot, since back issues in october, and...
  4. trofius

    2012 comp post your pics here

    ok not a lot has changed at the end of the journey, injuries kinda ruined it for me. three lots of pics february 2012 started at 74kg relaxed chest = 104 waist = 84 hips = 97 thigh = 58 u/arm = 35, 39 flexed august 2012 75.6kg here I do think I was a bit heavier before this, I remember I got to...
  5. trofius

    why not...Trofius' Transformation

    ok not a lot has changed at the end of the journey, injuries kinda ruined it for me. three lots of pics february 2012 started at 74kg relaxed chest = 104 waist = 84 hips = 97 thigh = 58 u/arm = 35, 39 flexed august 2012 75.6kg here I do think I was a bit heavier before this, I remember I got to...
  6. trofius

    Transformation pics

    Took pics will post tonight..
  7. trofius

    Anyone up for a comp to keep up motivation

    I am keen but broken.... :( Won't be testing maxes again anytime soon.
  8. trofius

    why not...Trofius' Transformation

    Currently <72kg lost heaps off mass off my back, legs, chest, shoulders. This year has been dominated by injuries just as things seem to be going right...last back injury gas resulted in near permanant sciatic pain. Next year I will have to focus on size over outright strength. Will post...
  9. trofius

    Blood test results

    So your a normal healthy bloke,....whats the issue?
  10. trofius

    Not long to go......

    This year has been crap. I still managed to compete in the gpc nationals, set a bench pb (I think a submasters record), and do a pb on deadlift. The year has been plagued by two back injuries, after the ladt one I have lost motivation...bw is down 6kg from were I was a few months ago...
  11. trofius

    Power Cleans

    I was at one stage doing them every gym session i am addicted to them. But typically i would do them on deadlift day, stifflegs, deads, cleans.. cleans are a good deaload weight wise, but still need to employ the same power, to perform the movement, start light, break em down, get the...
  12. trofius

    1RM Testing

    I would work up to it over a month, adding weight every week for the work sets listed below. Week 1 3 sets of 10 week 2 5 sets of 5 week 3 8sets of 3 week 4 6 sets of 2 week 5 warm up and taper towards. 1 rm as mentioned in previous posts
  13. trofius

    Motivate the girl to gym

    Give her an opertunity to go...help around the house so she has time. Talk about how strong or hot the chicks doing weights are..
  14. trofius

    Decline

    I actually really like db pressing on a slight decline. Similar to a dip in that it activares your lats more, but your grip is in a better orientation, for BP carry over, and pushing 40 per hand is more comfortable than hanging ut around your waist by a rope ( yes I need to get a proper dup...
  15. trofius

    20 rep sets

    Before I was broken, I liked to chuck in some 20 rep squats at the start of each month, just add 5kg each month. Irs good just to shake thing up occasionally
  16. trofius

    Back operation tomorrow

    So post op are you experiencing any discomfort, reduced range of motion, sciatic pain...?
  17. trofius

    531 discussion - substituting deadlifts

    High rep Udls 3sets of 20, @ 60kg +
  18. trofius

    OHP from rack vs clean from floor

    Not much... But getting the bar from the floor to your shoulders, pretty sure quite a bit, exhibit B has both poor wrist mobility, and his larger bicep impeefs the flexion of the arm do that the bar can rest on anterior delta, his upper and lower arm are in the same plan so thus also makes it...
  19. trofius

    Do you SUCK at Benching?

    I've seen it done by a few people, so it is possible.
  20. trofius

    Do you SUCK at Benching?

    When I can do double BW I will no longer be dissapointed with my bench..
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