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Search results

  1. Neddysmith

    What are you or what did you train today?

    Just the way things worked out, i been consistant in the gym but maybe not regular, i find deads and squats to be effective have to consistant and regular.
  2. Neddysmith

    What are you or what did you train today?

    Did deads today for the first time in 12-18mths......:eek: Worked up to 160kg x 4 which i was pretty happy about...
  3. Neddysmith

    Leg Workout knees?

    For best results use interval style training.....
  4. Neddysmith

    What lifting shoes do you guys & girl wear??? While lifting weights

    oh how naive some are.........;)
  5. Neddysmith

    What lifting shoes do you guys & girl wear??? While lifting weights

    only as old and women you feeling....
  6. Neddysmith

    [Tv] What are you watching at the moment?

    Yeah is good, im about half way through it
  7. Neddysmith

    What are you or what did you train today?

  8. Neddysmith

    What are you or what did you train today?

    Most people who actually lift do legs on Monday, coz everyone else does Chest and Bis so all the benches are taken and the squat racks are free....
  9. Neddysmith

    What lifting shoes do you guys & girl wear??? While lifting weights

    Yeah I'd be perfect at it....
  10. Neddysmith

    What are you or what did you train today?

    Legs for me today, finished squats on 120kg for 6, not massive weight but havent really be consistant in the gym lately so was happy with that
  11. Neddysmith

    What lifting shoes do you guys & girl wear??? While lifting weights

    Yeah have alwasy found the same thing, Nike is better for a wider foot, Adidas for narrow and Asics is about in between
  12. Neddysmith

    AFL Thread

    one of the worst one i can remember is Jason Shnell from Geelong when he broke his ankle, i was at the ground and they showed a replay on the big screen and 75k people when ooorrrhhhhhhh all at the same time...
  13. Neddysmith

    What lifting shoes do you guys & girl wear??? While lifting weights

    just normal runners when lifting, except for deads and squats where it is just in socks.
  14. Neddysmith

    Mr Olympia 2016

    Road to the Olypmia Josh lenartowicz - 10 weeks out
  15. Neddysmith

    list some foods you eat every single day

    Pretty much only thing i will have nearly every day would be Eggs and maybe veggies
  16. Neddysmith

    Recent Kevin Levrone

    Holy Moly.....
  17. Neddysmith

    Pre-Workout Supplement Thread

    Yeah i wont be bringing anything back even if it seems legit, just couldnt be bothered going through the hassle, so anything i get will be used over there but thats it.
  18. Neddysmith

    Pre-Workout Supplement Thread

    heading overseas soon so am interested to see what sort of supps they have available there to try....
  19. Neddysmith

    Mr Olympia 2016

    Big Ramy lookin BIG......
  20. Neddysmith

    What are you or what did you train today?

    Chest for me today, legs pulled up a little sore from yesterday....
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