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Search results

  1. S

    Carnivore diet.

    Was reading an old post from Markos re: Fatloss, he suggests 4g protein per pound of body weight.
  2. S

    Jack of all trades, master of none.

    I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...
    • Snoochies
    • Thread
    • age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
    • Replies: 8
    • Forum: General Fitness Training
  3. S

    Bodyweight conditioning ideas or challenges ?

    Bas Rutten All Round Workout. Would have to probably bootleg it somewhere but can be the worst or best 30mins you'll do.
  4. S

    Squat shoes

    I bought Volleys based on info above, works a treat. Was looking at Chucks Converse but a lot more expensive.
  5. S

    How many eggs should you eat in a week.

    12 according to new research. http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce Doesn't say what happens if you eat more than that? I have 6 per day!
    • Snoochies
    • Thread
    • boiled color day die diet east eat eating eggs favorite heal health lifestyle miss news odd poached research scrambled size speaker story tha url week
    • Replies: 66
    • Forum: Nutrition & Diet
  6. S

    Jessica Beuttner deadlift 405LB (183kg) X 6

    Jess pulled 212.5kg in a comp this past week.
  7. S

    World Series baseball 2017

    Lucky man, it's on the bucket list, I'm a Yankee fan.
  8. S

    World Series baseball 2017

    Bottom of 6th. I love the game, played since I was a kid, had a stint back in the old ABL and been to the US twice on a tour and played and watched some MLB. Currently coach and have started an Academy aimed at Indigenous youth. That's my resume.
  9. S

    Andrey Drachev (weight lifter) killed by MMA Fighter

    Apparently arguing whose sport was tougher. http://www.news.com.au/sport/sports-life/mma-fighter-accused-of-killing-champion-weightlifter-in-horrifying-street-brawl/news-story/510306701aaa20f57ed3b7195b84591e
    • Snoochies
    • Thread
    • 103 aaa accused andrey apparently brawl champion fighter guys hit killed killing life lifter long mma news sport sports story street url weigh weight weightlifter
    • Replies: 7
    • Forum: Power Lifting/strength training
  10. S

    Tony Sentmanat - Real World Tactical

    Came across this bloke on Facebook and followed his Instagram account. This bloke is a freak strength and conditioning wise. https://www.youtube.com/watch?v=5Z_RwyUF6hM
    • Snoochies
    • Thread
    • animal bloke conditioning facebook freak ins instagram phenomenal real strength tac tactical thi thing things tony url watch world youtube
    • Replies: 1
    • Forum: General Fitness Training
  11. S

    Are MMA Fighters the Fittest Athletes?

    I'd agree that they are but mainstream media will tell you crossfitters are. Only change I'd make to the above is that MMA probably didn't really become MMA until late 1990's early 2000's as the early UFC was predominantly single style fighters still so it took a little while for the fighters to...
  12. S

    Beginners program

    I log everything on the JEFIT app, it calculates your 1rm for you after every workout. Get a special badge or something every time it increases.
  13. S

    Programming advice

    From memory you try same weight the week after and if you fail drop back 10% and go again. Not that I followed this advice. I just took a deload week and will try same weight I stalled at last week. If I keep stalling I'll go onto 5/3/1 or something. Mind you I'm trying to drop fat so I guess...
  14. S

    Programming advice

    Guess you do it till you can't anymore then move onto something else. I used starting strength first, then when I couldn't keep adding weight every session I went onto this adding 2.5 - 5kg each week. I'm starting to stall now so maybe time to move onto something else.
  15. S

    Programming advice

    I use Stronglifts madcow. Pretty much progress 2.5kg to 5kg each week.
  16. S

    The PB Thread

    122.5kg X 2.5 Bench today. I've equalled my max so far. I'm doing Madcow program but have a question when starting to stall. Will look at the bench press for example. Fridays you lift heaviest for 3 reps, then Monday you do the same weight as Friday for 5 reps. Last week I managed 3 reps at...
  17. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    Found these guys only down the road. http://gymgarage.com.au/product/tri-grip-olympic-weight-plates/ 20kg rubber plate $54 each. Can easily pick them up as well. Our work used Lifefitness to fit out the gym and I got a quote from them and it was $305 total.
  18. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
    • Snoochies
    • Thread
    • 20kg 5kg adding cheapest close coa coated deadlifting extra found gym join lot pay plates progress rubber ted total wanted weigh weight weight plates won work
    • Replies: 5
    • Forum: Buy/Sell/trade
  19. S

    why is powerlifting not more popular?

    In general life though, it's more impressive to say you did a 100kg bench today rather than running 6km's with sub 5min km's.
  20. S

    Jessica Beuttner deadlift 405LB (183kg) X 6

    I showed this video to my wife who is also a Type1 Diabetic and smashed all myths she had about lifting heavy weights and getting huge. Whilst Jessica looks solid, she by no means is a big girl and is actually very easy on the eye ;)
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