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Search results

  1. R

    Thoughts on Zyzz?

  2. R

    Malaysian plane shot down

    I've already come up with one. With a rumoured 100 HIV experts one of the big drug companies shot it down as they experts were close to a cure. Or maybe it's to distract everyone while Israel destroys Gaza.
  3. R

    Malaysian plane shot down

    What happens if this was a false flag attack to help cover something up.
  4. R

    Break ups

    Download tinder on your phone and make sure you have some good photos, a full body pic helps heaps and dress well. Swipe yes to everything.
  5. R

    How long is too long?

    If he is paying and its by appointment what a load of shit, the physio should learn to run a business. If its free under medicare or workcover not much you can do, I know alot of professionals will chose normal clients over workcover clients due to all the extra paperwork. My old doctor was like...
  6. R

    Newbies fire away your questions

    Thats a good idea silverback but I prefer to train tues/thurs/sat as the gym isnt as busy. At the moment im after mass over strength, alot of guys I know do splits, they arnt that strong but they look good, thats why I was thinking a split would be alittle easier to recover from as im not...
  7. R

    Newbies fire away your questions

    Im currently doing full body 3x a week but I constantly feel bashed/fucked up. I know my recovery isnt the best mainly because of my nutrition. I work 10 hour+ a day doing a physically demanding job so my motivation can be pretty crap alot of the time when it comes to cooking. I was thinking...
  8. R

    Max-OT for Dummies

    Im going to give this a go in afew months time once I finish rehabing my hamstring and can deadlift pain free. I joined the website and started to red the free online book which is pretty good IMO. If people dont want to sign up you can download the book from here...
  9. R

    What exercises/lifts do you consider to be a waste of time?

    When I used to bench I found flys helped keep my shoulders healthy. I should rephrase as it's not really the pecs but I found it helped keep my shoulders lose as I'm tight where the pec/shoulder connects. As a pec stretch I agree it's probably useless but for where the pec/shoulder connects I...
  10. R

    What exercises/lifts do you consider to be a waste of time?

    Definately not a waste, very good to do with a light weight for high reps after benching to stretch the pecs. I agree with assisted pullups could never progress even using bands. Assisted dips with bands did actually help me to be able to do bodyweight ones. Not sure why one worked and the...
  11. R

    Mistakes made and lessons learnt from sourcing

    I will give you a hint. Bitcoin That is all Sent from my C5303 using Tapatalk
  12. R

    Age doesn't matter

    It's only gay if the balls touch Sent from my C5303 using Tapatalk
  13. R

    New Silk Road is selling even more drugs than the old one

    You know what drakey they can close them down but they will just keep popping up. There is already another 5+ of these market places around on the net. How I see it the only way is to Legalise, educate about drugs that would destroy the black market. Sent from my C5303 using Tapatalk
  14. R

    the what u saw at the gym TODAY thread

    Try 12 weeks man. Definitely an expert by the end. Sent from my C5303 using Tapatalk
  15. R

    Is Sugar Toxic - 60 Minutes Investigates

    The problem isnt sugar but excess sugar. Working in a supermarket I get to see what obese people buy and its always the same, cereal, cake, bread, lollies, chocolate etc. Atleast its 99% fat free! Excess calories = excess body fat. Excess body fat = health problems.
  16. R

    Bulk powders

    Yep bn vanilla good in water or milk and with or without dextrose. Only protein I never got bored of even after going through a 5kg bag. Sent from my C5303 using Tapatalk
  17. R

    Unimpressed already..

    Australia post e parcel has very basic tracking I think it's more useful as a tool to provide proof of delivery so they don't get scammed. I'm guessing the heavier and bigger boxes go by sea/road and that's why it's slow. I've always had large deliveries arrive in 4-5 days and small deliveries...
  18. R

    Beginner concerns re: Scale?

    ill add abit more of the science behind what big mick posted with CBL, up to you if you think its a load of shit. When you wake up in the morning your cortisol is at its highest, its very catabolic for fat cells and it will help you to mobilise body fat and empty fat cells. By eating carbs while...
  19. R

    Sleep Supplements

    Well back in my clubbing days I could get on it, take 5mg of valium and sleep for 12 hours straight. I would say it does has a hypnotic effect. Sent from my C5303 using Tapatalk
  20. R

    Sleep Supplements

    Until you get addicted and get the wonderful heroin like withdrawals. Sent from my C5303 using Tapatalk
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