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Search results

  1. R

    New Shakers have finally arrived

    crappy thing with 4 clips and a plastic grill that sat on the top on the cup to help mix the protein. I found it mixed well but it started leaking after afew months. Sent from my HTC One X using Tapatalk 2
  2. R

    Boyce bro's Bodybuilding/Body transformation program

    Boyce Bros
  3. R

    White Potatoe

    I've always counted potatoes as 20g of carbs per 100g, if that's way over maybe that's why I'm struggling to put on weight. Sent from my HTC One X using Tapatalk 2
  4. R

    the what u saw at the gym TODAY thread

    If he wasn't fat he would just be another 6 foot 70kg pt Sent from my HTC One X using Tapatalk 2
  5. R

    Brands tested so far

    Www.myopure.com.au is another site Sent from my HTC One X using Tapatalk 2
  6. R

    interesting article on beef sausages...

    I buy good sausages from the butcher, he makes them himself. Sent from my HTC One X using Tapatalk 2
  7. R

    sodium - Bitch Please

    I generally use alot of salt while cooking and im wondering if its worth the extra coin using himalayan rock salt as it apparently packed with vitamins and minerals.
  8. R

    Dessicated Liver Tablets

    Have you read up about Vince Gironda? He was a massive fan of those liver tablets. Sent from my HTC One X using Tapatalk 2
  9. R

    Hard gainer supplement

    you need food not supplements. If you really want to take "gainer" just buy some dextrose from bigw (can be hard to get, generally in the home brew) or buy it from somewhere like bulk nutrients, no bull etc, same with your protein. calorie dense food is your friend, especially fat. since ive...
  10. R

    google food nutrition

    Works for me, if it's not working for you maybe try being logged into a google service like gmail.
  11. R

    Beginners program

    Scroll down 2/3rd of the down and try this for warm up. DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::.. Most likely you are just tight. Butt could be rounding, could be butt wink etc.
  12. R

    Beginners program

    I misunderstood and thought you meant it was to easy. Looking at your log it looks like you are doing 5x5 with sets across, did you know you can also do 5x5 where the sets are ramped up so you're only doing one top set. If you arnt doing ramped up sets maybe you could consider the change if you...
  13. R

    insight into amount of gear pros use.

    Sounds like he is short of breath all the time through out the video.
  14. R

    ON vs Bulknutrients WPI

    Depends on the person. With water I like Vanilla, than strawberry would be my next favourite flavour. Cookies and cream only tastes good when I add dextrose and than it still isnt that great.
  15. R

    Beginners program

    If it's to easy maybe the weight isnt heavy enough yet?
  16. R

    Sleep Supplements

    This is apparently good but I havnt been able to find it here. MrSupplement never has it in stock. Bodybuilding.com wont ship it to aus so im not to sure if I want to try buy it from o/s. Infinite Labs Cyclo Rem HP - MrSupplement.com.au Contains gaba, 5htp, zma, melatonin and dmg. Never heard...
  17. R

    28Yrs & 57kg...Can't gain weight - HELP!

    Some of my food recommendations are Go to maccas after training and get 4 mc doubles for 8$ or 4 double beef and bacon burgers for 12$ that's good for 1600 cals + If you like mayonaise tommy whole egg mayo is 197 cals per 25grams. Pop tarts around 200 cals each, good for after training. Get...
  18. R

    lol @ Mehdi not being bigger because he doesn't take steroids

    Atleast the site gets people which have probably never trained before into strength training which is good IMO. SL actually got me into strength training which im thankful for and im sure most people will figure shit out slowly and move on. When I first found the site I was so fucking happy...
  19. R

    Aaargh! Can't gain weight ... burning up!

    3 protein shakes with water would only be 120 cals each shake unless you load it with dextrose and use milk. You need calorie dense food like peanut butter, olive oil, mayo etc. If you like mayo add some whole egg mayo to everything, close to 200 calories per 25grams If you think you eat alot...
  20. R

    Maca Root powder just got released!

    Although it might be abit weird you can get some tissue paper and rip off a piece so its one ply. Put the powder in the middle, fold it up, swallow with water and you wont taste a thing.
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