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Search results

  1. R

    Need some good reading material

    Books I really liked Never Let Go: A Philosophy of Lifting, Living and Learning: Dan John, Pavel Tsatsouline, Dave Draper: 9781931046381: Amazon.com: Books Arnold: The Education of a Bodybuilder: Arnold Schwarzenegger: 9780671797485: Amazon.com: Books Amazon.com: Practical Programming for...
  2. R

    The strongest man you've never heard of

    you sure about this? sounds like it could be abit out of context but correct me if im wrong. From my understanding with the videos ive watched because he was anti steroids he would eat 6000+ cals of mcdonalds everyday. I dont think he did it because of "steroid" type effects, just a way to get...
  3. R

    Private health care

    The reason I might need private is if I want to fix my teeth and overbite I need two rounds of surgery. The first one if to expand the top jaw and from my understanding is fairly straight forward and I should be out the same day. The second one is to bring the lower jaw forward and ill probably...
  4. R

    Private health care

    Ive been looking getting it as I need to get some surgery. What funds have you been looking up? I found this one called peoplecare.com.au and they are good value but havnt heard much about them.
  5. R

    Clearing the Mind

    Where is this place in Sydney? Ive been looking into going to the Nan Tien Temple in Wollongong for a weekend meditation retreat but if there is somewhere good in Sydney to learn I would rather that.
  6. R

    Food pyramid

    Hasnt wheat been genetically modified so when they harvest it they get a bigger yield? I was watching a documentary and it said the plant only grows to a certain size (cant remember the exact height) so scientists have modified it so it grows bigger, maybe this could be the reason wheat causes...
  7. R

    Help with my first home gym setup

    I think the rings are also further out on the oly bar
  8. R

    Pro-Power equipment.

    Thanks, ill wait patiently in the mean time
  9. R

    Pro-Power equipment.

    Sticky I am after a lever belt, when are you expecting your next inzer delivery?
  10. R

    Pro-Power equipment.

    When I get my own house in afew years looks like I know where to take my money. Afew weeks ago I was looking around what's available on the net in australia and one thing I couldnt find was a good quality bench.
  11. R

    Protein Powder

    Cheers looks like ill be trying them again when I run out of this horrible stuff.
  12. R

    Protein Powder

    Strange when I ordered 20kg of dextrose from NB it came by hunter express Sent from my HTC One X using Tapatalk 2
  13. R

    Protein Powder

    Only reason I got BN was because they use aus post but it looks like NBS are going to start using aus post so that wont be a problem anymore. I cant get it delivered to work so using a courier outside of auspost isnt possible. The cookies and cream is OK but nothing to rave about, IMO it just...
  14. R

    Protein Powder

    It's not that nice in milk either, I wish I never bought 5kgs of it. Sent from my HTC One X using Tapatalk 2
  15. R

    No carb meals

    Biojacked radio links https://itunes.apple.com/au/podcast/biojacked-radio-dh-kiefer/id582788450 https://soundcloud.com/dh-kiefer/
  16. R

    No carb meals

    If you train in the afternoon you dont have to fast until then, only the first 2 hours after getting out of bed. According to the reseach this is because cortisol is highest upon waking and your body is primed to burn fat, you only really want to have pure fat. From memory the accelerator shakes...
  17. R

    What do you do when you go to the pub?

    I agree with this just make sure they use a slice of lemon and not lemon cordial. Refreshing and very easy to drink.
  18. R

    Insanity Workout DVD

    My brother was doing something called muscle beach or someshit like that full of supersets and what not. I would come home from work and hear the dvd playing saying shit like feel the burn, it's all you and other lame corny shit you would expect a personal training from fitness first would say...
  19. R

    Cookies & Cream getting closer

    Thanks for the reply, I know about enzymes and I do have some always on hand. Its good to know I dont have to worry about lactose in the flavouring.
  20. R

    Cookies & Cream getting closer

    Hey BN I am wondering what ingredients are used for the cookies and cream flavouring? As someone who is lactose intolerant I cant handle dairy without getting an upset stomach. I havnt had any problems with your vanilla and strawberry WPI so im hoping this flavour is ok too.
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